{"id":56301,"date":"2023-02-03T15:04:20","date_gmt":"2023-02-03T04:04:20","guid":{"rendered":"https:\/\/getblys.com.au\/?p=56301"},"modified":"2024-06-12T19:57:21","modified_gmt":"2024-06-12T07:57:21","slug":"the-benefits-of-massage-for-seniors","status":"publish","type":"post","link":"https:\/\/wp.getblys.com\/en-nz\/blog\/the-benefits-of-massage-for-seniors\/","title":{"rendered":"The Benefits Of Massage For Seniors"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"100\" width=\"100\"  data-animation=\"fade-in\" src=\"\"  alt=\"\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">As we get older, our needs in life change. We might notice a few more aches and pains or even find it harder to get out and about on a regular basis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But taking care of ourselves and our health becomes even more important as we age. That\u2019s why more older Australians are looking for the best in-home massage for seniors near me. There are plenty of qualified, experienced and licensed massage therapists for seniors that can come to you, thanks to the power of mobile massage therapy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you curious about the best types of massage for seniors or the benefits of mobile massage for seniors? Let\u2019s cover everything you need to know about the best massage therapies for seniors. <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2>The benefits of massage therapy for seniors<\/h2>\n<p><span style=\"font-weight: 400;\">Massage therapy has a stack of powerful benefits for both our physical and mental health. Not only do these treatments relieve tension and tightness, but they can improve flexibility and even give you a chance to let the stresses of the day wash away.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a senior, here are just a few of the massage benefits you can expect to gain:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Provide a sense of calm and relaxation:<\/b><span style=\"font-weight: 400;\"> With in-home treatments, you\u2019ll be able to completely relax and unwind in your own familiar space. This allows you to reap the full benefits of your massage treatment, without the hassle of organising transport to and from your booking.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce muscle pain and tension:<\/b><span style=\"font-weight: 400;\"> The most obvious benefit of massage therapy is the reduction of pain and tension. Your body enters the <\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-the-stress-response\"><span style=\"font-weight: 400;\">parasympathetic state<\/span><\/a><span style=\"font-weight: 400;\"> (a.k.a a state of relaxation) and the muscles immediately soften in response to the skilful touch of the talented massage therapist.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve circulation<\/b><span style=\"font-weight: 400;\">: Massage therapy helps facilitate the circulation of blood through the body and lymph nodes. Improved blood flow will also help the body repair damaged and tense muscles. This is particularly important as you get older, as a<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/004006.htm#:~:text=Normal%20aging%20causes%20a%20reduction,to%20blood%20loss%20and%20anemia.\"><span style=\"font-weight: 400;\"> common part of ageing is a slowdown in circulation.<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Support better mental health<\/b><span style=\"font-weight: 400;\">: Did you know that a <\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/massage\"><span style=\"font-weight: 400;\">massage treatment releases endorphins into your bloodstream<\/span><\/a><span style=\"font-weight: 400;\">? These \u2018happy feel-good\u2019 hormones can help instantly lift your mood. Plus, a visit from a friendly, qualified massage therapist can offer a powerful sense of connection to brighten your day or week.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heal soft tissue injuries<\/b><span style=\"font-weight: 400;\">: The process of recovering from a soft tissue injury can take longer as the body ages. When muscle tension, soreness, pain and fatigue are present the body has a difficult time healing. Massage therapy and gentle stretching can help to <\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/massage\"><span style=\"font-weight: 400;\">ease the pain, allowing the body to make a faster recovery.<\/span><\/a><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Support a good night\u2019s sleep: <\/b><span style=\"font-weight: 400;\">The<\/span><a href=\"https:\/\/getblys.com.au\/blog\/5-tips-better-night-sleep-i-love-linen\/\"><span style=\"font-weight: 400;\"> key to a night of restful sleep<\/span><\/a><span style=\"font-weight: 400;\"> is a relaxed body and a calm mind. Receiving an in-home massage treatment is a great tool for those who need to improve the quality of sleep or wake up feeling more refreshed.\u00a0<\/span><\/li>\n<\/ul>\n[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span style=\"font-weight: 400;\">The best types of massage for seniors\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Each type of massage treatment offers a unique set of benefits, from speeding up recovery to relieving aches and pains.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to the best types of mobile massage for seniors and the best massage for seniors, here are our top picks.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Swedish Massage<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With an emphasis on long, smooth strokes and gentle circular motions, a <\/span><a href=\"https:\/\/getblys.com.au\/services\/swedish\/\"><span style=\"font-weight: 400;\">Swedish relaxation massage<\/span><\/a><span style=\"font-weight: 400;\"> is one of the most restorative types of massage to book. Not only are these soft, gentle movements great for all ages but these treatments are perfect for anyone navigating persistent aches, pains or tension.\u00a0\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Geriatric Massage<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This type of massage is specifically designed for the elderly. It involves using some of the same massage techniques as a classic Swedish massage, but these techniques are modified to accommodate an older body. Shorter sessions and a focus on gentle motion are used to offer a supportive massage treatment to elderly clients.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Reflexology Massage<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This massage modality focuses on balancing the central nervous system, perfect for anyone looking to add a sense of calm to their day. A <\/span><a href=\"https:\/\/getblys.com.au\/services\/reflexology-massage\"><span style=\"font-weight: 400;\">reflexology massage<\/span><\/a><span style=\"font-weight: 400;\"> focuses on the body\u2019s reflex points, drawing on principles that have been practised for hundreds of years in traditional Chinese medicine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By using a variety of gentle presses, pulls and flows, this treatment will relieve stress and tension in the body.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Remedial Massage<\/span><\/h3>\n<p><a href=\"https:\/\/getblys.com.au\/services\/remedial\/\"><span style=\"font-weight: 400;\">Remedial massage<\/span><\/a><span style=\"font-weight: 400;\"> aims to treat damaged, tense and knotted muscles. It is perfect for restoring mobility to those who are in pain or otherwise have trouble getting around on their own.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s worth keeping in mind that remedial massages can be more intense than other treatments. While they can be really effective in relieving the symptoms of chronic pain, make sure to communicate openly with your therapist to get the right level of pressure for your body. <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span style=\"font-weight: 400;\">How often should seniors receive massage therapy?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While there\u2019s no exact number to aim for, the <\/span><a href=\"https:\/\/acfb.edu.au\/how-massage-can-improve-the-life-of-elderly-adults\/\"><span style=\"font-weight: 400;\">benefits of massage for seniors are well documented<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; helping to alleviate pain, improve mobility and boost feelings of relaxation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depending on your schedule and health needs, an in-home massage treatment every four to eight weeks can help to unlock the best benefits for seniors.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here at <\/span><a href=\"https:\/\/app.getblys.com\/new-booking\/new\"><span style=\"font-weight: 400;\">Blys<\/span><\/a><span style=\"font-weight: 400;\">, our experienced, qualified massage therapist can come to you to deliver tailored in-home massage treatments for seniors. You can expect to pay $119 for a 60-minute session, $199 for 90 minutes or $219 for 120 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each seniors massage therapy session offers a different experience, from relieving general aches and pains to a fully restorative experience.\u00a0<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span style=\"font-weight: 400;\">Why mobile massage is a great option for elderly clients?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you age, your health and mobility needs might change. For many older clients, travelling to a day spa or massage clinic can become challenging, which can make accessing the benefits of massage therapy harder for older Australians.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But that\u2019s where mobile massage treatments come in. Here at Blys, we give older Australians access to qualified massage therapists all across the country and improve accessibility to massage treatments for elderly clients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, we\u2019re able to offer mobile massage treatments to anyone living in aged care facilities, in-residences and even in hospitals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seniors massage treatments offer the perfect blend of relaxation meets remedial therapy through a calming touch with restorative purposes. Massage therapy can help to improve mobility, relieve pain, reduce inflammation and can even improve your mood and mental health.\u00a0<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">Ready to enjoy the benefits of in-home massage therapy?\u00a0<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/new\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=the_benefits_of_massage_for_seniors&#8221; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]As we get older, our needs in&#8230;<\/p>\n","protected":false},"author":1883,"featured_media":56586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[419,395],"tags":[390,391],"reviewer":[],"class_list":{"0":"post-56301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blyssed-out","8":"category-guides","9":"tag-blyssed-out","10":"tag-guides"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefits Of Massage For Seniors | Blys<\/title>\n<meta name=\"description\" content=\"Find out about the best types of massage therapies for seniors and why a mobile massage is the best option for elderly clients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.getblys.com\/en-nz\/blog\/the-benefits-of-massage-for-seniors\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The Benefits Of Massage For Seniors | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Find out about the best types of massage therapies for seniors and why a mobile massage is the best option for elderly clients.\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Abhisekh Blys\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wp.getblys.com\/en-nz\/blog\/the-benefits-of-massage-for-seniors\/\",\"url\":\"https:\/\/wp.getblys.com\/en-nz\/blog\/the-benefits-of-massage-for-seniors\/\",\"name\":\"The Benefits Of Massage For Seniors | Blys\",\"isPartOf\":{\"@id\":\"https:\/\/wp.getblys.com\/en-nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wp.getblys.com\/en-nz\/blog\/the-benefits-of-massage-for-seniors\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wp.getblys.com\/en-nz\/blog\/the-benefits-of-massage-for-seniors\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2023-02-03T04:04:20+00:00\",\"dateModified\":\"2024-06-12T07:57:21+00:00\",\"author\":{\"@id\":\"https:\/\/wp.getblys.com\/en-nz\/#\/schema\/person\/1ed315c4d7e25d8ea0b28303f7778f14\"},\"description\":\"Find out about the best types of massage therapies for seniors and why a mobile massage is the best option for elderly clients.\",\"breadcrumb\":{\"@id\":\"https:\/\/wp.getblys.com\/en-nz\/blog\/the-benefits-of-massage-for-seniors\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wp.getblys.com\/en-nz\/blog\/the-benefits-of-massage-for-seniors\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wp.getblys.com\/en-nz\/blog\/the-benefits-of-massage-for-seniors\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wp.getblys.com\/en-nz\/blog\/the-benefits-of-massage-for-seniors\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wp.getblys.com\/en-nz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Benefits Of Massage For Seniors\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wp.getblys.com\/en-nz\/#website\",\"url\":\"https:\/\/wp.getblys.com\/en-nz\/\",\"name\":\"Blys\",\"description\":\"On Demand Mobile Massage &amp; 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