{"id":42532,"date":"2022-08-10T12:03:03","date_gmt":"2022-08-10T02:03:03","guid":{"rendered":"https:\/\/getblys.com.au\/?p=42532"},"modified":"2024-07-10T17:31:52","modified_gmt":"2024-07-10T05:31:52","slug":"best-post-work-recovery-for-tradies","status":"publish","type":"post","link":"https:\/\/wp.getblys.com\/en-nz\/blog\/best-post-work-recovery-for-tradies\/","title":{"rendered":"Tradie&#8217;s post work guide to recover every day pains"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"100\" width=\"100\"  data-animation=\"fade-in\" src=\"\"  alt=\"\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">Is part of your job lifting heavy objects, being cramped in small crawl spaces or standing on ladders stretching to reach that last missed spot? The tradie life involves a significant amount of body movement, strength and flexibility (we don\u2019t know how you sparky\u2019s fit in those manholes!) but post-work recovery is often left undiscussed by the trade community.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With August being Tradies National Health month there\u2019s no better time to start talking about the importance of looking after a tradie\u2019s best tool: their body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The trade community makes up 30% of Australia\u2019s working population, with sore backs and aching joints a very normalised part of daily tradie life. Since a tradie requires a working body and mind for the success of a job, it\u2019s no wonder that pushing it to the limit is the norm. This kind of mental and physical stress can catch up to you in the long run, potentially leading to workplace injuries such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low back pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neck and shoulder pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elbow pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Knee pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ankle sprain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sciatica<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When it comes to manual labour, it\u2019s important to make sure health and wellbeing is your top priority, as injury can mean time away from working, extended recovery periods, and potential permanent injury.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, all of these common injuries and areas of pain can be prevented by utilising the right tools and techniques to ensure proper post-work recovery. Daily self-care is imperative for all kinds of trades, and ensures that the body is able to recuperate enough for another day on the grind!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve compiled a list of the best ways for the body to recover after a day of manual labour, with advice from professional massage therapists Vicky Harper and Erika Hona.<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2>Best post-work recovery tips:<\/h2>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">1. Keep in line with government advice<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although government advice seems like a no-brainer, it\u2019s surprising how often you can forget to follow it. Of course, there\u2019s the rule of bending your knees and keeping a straight back before any heavy lifting that\u2019s always repeated to you before starting a new job. And remembering to wear appropriate PPE gear may seem like advice only for apprentices, however, protecting your eyes, ears, head and feet not only prevents on-site injury, but also protects from long-term bodily damage such as<\/span><a href=\"https:\/\/elainesaunders.com.au\/heres-tradies-prone-hearing-loss\/\"><span style=\"font-weight: 400;\"> tinnitus. <\/span><\/a>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span style=\"font-weight: 400;\">2. Post-work stretching<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to both Erika and Vicky, post-work stretching is their best recovery advice. Even if five minutes after work is all you can manage, stretching has the most effect on how the body recovers after a long day of movement. As Erika advises, <\/span><i><span style=\"font-weight: 400;\">\u201cEven 5 minutes can make a difference, with holding the stretches for at least 20 seconds and stomach breathing to get maximum benefit.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Vicky recommends stretching out joints and areas most affected, with the <\/span><i><span style=\"font-weight: 400;\">\u201cneck, shoulders, back, hips and knees\u201d <\/span><\/i><span style=\"font-weight: 400;\">most often needing the most attention. Their best recommendation? Head to Youtube for a free 10 minute yoga or pilates stretches to release full-body tension. <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span style=\"font-weight: 400;\">3. Use recovery tools<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Recovery tools may sometimes seem like a gimmick, especially when the usual advertising route for these tools is an infomercial. However, using tools like rollers, massage guns or even just a simple epsom salt bath in the afternoon can be helpful in the recovery process. Erika loves using a massage gun in her own daily recovery routine, and suggests using rollers for maximum muscle relief. <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span style=\"font-weight: 400;\">4. Establish a daily routine<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Setting up a daily work routine to follow can help your body in the long run. Stretching before and after work every day ensures consistency for the body and helps speed up the recovery process. Erika and Vicky both advise to stretch before you begin working, with recommended <\/span><i><span style=\"font-weight: 400;\">\u201c<\/span><\/i><i><span style=\"font-weight: 400;\">basic major muscle stretches such as: downward dog for hammies and shoulders,side lying twists for your lower back and standing up stretches for your arms and neck.\u201d\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">In addition to stretching, making sure you keep up incidental exercise, such as walking up and down stairs or even walking to and from work, will keep your muscles moving and avoid possible cramping. Applying sunscreen before your work day begins, and reapplying during breaks is another great way to protect the body from future damage. <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span style=\"font-weight: 400;\">5. Fuel your body<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your body needs to be fueled properly before any physical activity, so having protein in the morning (who doesn\u2019t love eggs on toast for breaky?) is the perfect way to ensure you\u2019ve got enough energy to take on the day ahead. Taking regular breaks, especially for lunch, is important for refuelling the body and making sure your energy levels are stable and consistent. Finally, taking vitamins such as <\/span><a href=\"https:\/\/betteryou.com\/blogs\/health-hub\/magnesium-b-vitamins-benefits-taking-together\"><span style=\"font-weight: 400;\">magnesium and B-12 <\/span><\/a><span style=\"font-weight: 400;\">can help both muscle recovery and boost your energy further than nutrients from food. <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span style=\"font-weight: 400;\">6. Visit healthcare professionals\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you do get injured or those aches and pains don\u2019t seem to heal themselves, visiting a healthcare professional is the next best thing. Understandably, there is sometimes a feeling that you must be tough in the trade community, but treating an injury is always a good idea. Booking an appointment with your doctor, chiropractor or physiotherapist may be the right course of action when that niggling backache doesn\u2019t go away after a couple of days of recovery. <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span style=\"font-weight: 400;\">7. Get a massage<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Finally, <\/span><a href=\"https:\/\/getblys.com.au\/services\/\"><span style=\"font-weight: 400;\">getting a massage<\/span><\/a><span style=\"font-weight: 400;\"> on a regular basis is important for both body recovery and relaxation. While massage can definitely be seen as a \u2018treat yourself\u2019 activity, this kind of body therapy is just as important as a post-work stretch. For tradies, daily joint pain and muscle tension can easily be relieved and remedied by a massage. Massage professionals Erika and Vicky both recommend getting a massage on a regular basis, with either weekly or monthly appointments if you\u2019re a full-time tradie. <\/span><a href=\"https:\/\/getblys.com.au\/our-massages\/remedial\/\"><span style=\"font-weight: 400;\">Remedial<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/getblys.com.au\/our-massages\/sports\/\"><span style=\"font-weight: 400;\">sport<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/getblys.com.au\/services\/deep-tissue-massage\/\"><span style=\"font-weight: 400;\">deep tissue<\/span><\/a><span style=\"font-weight: 400;\"> massage are the most beneficial for quick muscle recovery and pain relief, but other massage types, such as <\/span><a href=\"https:\/\/getblys.com.au\/services\/lymphatic-drainage-massage\"><span style=\"font-weight: 400;\">lymphatic drainage<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/getblys.com.au\/services\/reflexology-massage\"><span style=\"font-weight: 400;\">reflexology<\/span><\/a><span style=\"font-weight: 400;\"> may help individuals that have specific areas of concern (reflexology does wonders for those that suffer from sciatica!). <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;.vc_custom_1660096707681{padding-top: 40px !important;}&#8221;]\n<h2 style=\"text-align: center;\"><strong>What are you waiting for?<\/strong><\/h2>\n<p style=\"text-align: center;\">Optimise up your post-work recovery with an in-home massage from Blys.<\/p>\n[\/vc_column_text][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=best-post-work-recovery-for-tradies&#8221; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; 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full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Is part of your job lifting heavy&#8230;<\/p>\n","protected":false},"author":1883,"featured_media":42534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[419,395,422,421],"tags":[],"reviewer":[],"class_list":{"0":"post-42532","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blyssed-out","8":"category-guides","9":"category-self-care-101","10":"category-self-care-stories"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tradie&#039;s post work guide to recover every day pains | Blys<\/title>\n<meta name=\"description\" content=\"Are you suffering from daily aches and pains after your day of physical work? 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(152\/150 chars)\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Abhisekh Blys\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wp.getblys.com\/en-nz\/blog\/best-post-work-recovery-for-tradies\/\",\"url\":\"https:\/\/wp.getblys.com\/en-nz\/blog\/best-post-work-recovery-for-tradies\/\",\"name\":\"Tradie's post work guide to recover every day pains | Blys\",\"isPartOf\":{\"@id\":\"https:\/\/wp.getblys.com\/en-nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wp.getblys.com\/en-nz\/blog\/best-post-work-recovery-for-tradies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wp.getblys.com\/en-nz\/blog\/best-post-work-recovery-for-tradies\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2022-08-10T02:03:03+00:00\",\"dateModified\":\"2024-07-10T05:31:52+00:00\",\"author\":{\"@id\":\"https:\/\/wp.getblys.com\/en-nz\/#\/schema\/person\/1ed315c4d7e25d8ea0b28303f7778f14\"},\"description\":\"Are you suffering from daily aches and pains after your day of physical work? 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