{"id":40351,"date":"2022-06-23T16:29:11","date_gmt":"2022-06-23T06:29:11","guid":{"rendered":"https:\/\/getblys.com.au\/?p=40351"},"modified":"2024-07-10T16:46:46","modified_gmt":"2024-07-10T04:46:46","slug":"benefits-of-lymphatic-drainage-massage","status":"publish","type":"post","link":"https:\/\/wp.getblys.com\/en-nz\/blog\/benefits-of-lymphatic-drainage-massage\/","title":{"rendered":"What are the Benefits Of Lymphatic Drainage Massage?"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”5%” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]
\"\"<\/div><\/div>[vc_column_text]The human body is a fascinating ecosystem of bones, muscles, tissues, and fibres. It works simultaneously to pump blood, digest food, create energy and remove toxic waste.\u00a0<\/span><\/p>\n

There are plenty of ways that we can keep our bodies happy and healthy through diet and exercise. But, wellness treatments can also help your body remove waste and toxins effectively. That\u2019s exactly what a lymphatic drainage massage is all about. <\/span><\/p>\n

The plus side? Lymphatic drainage is known for its many benefits, including improvement of skin problems (eg. cellulite and acne), chronic pain management and even fighting off infection!\u00a0<\/span><\/p>\n

A lymphatic drainage massage isn\u2019t as well known as a classic Swedish relaxation<\/a> or deep tissue massage. After increasing in popularity over the past few years, lymphatic massages are finally getting their time in the spotlight.\u00a0<\/span><\/p>\n

Let\u2019s explain how a lymphatic drainage massage works, the benefits of a lymphatic massage and why you\u2019ll feel energised, relaxed and rejuvenated after your very first session.<\/span><\/p>\n

What is a lymphatic drainage massage?<\/span><\/h2>\n

Are you thinking about incorporating massage treatments into your wellness routine? Before you book a session, it\u2019s essential to know the differences between the <\/span>different massage types to pick the best one for you.<\/span><\/a>\u00a0<\/span><\/p>\n

A lymphatic drainage massage uses very light pressure and long, rhythmic strokes that help the lymph fluid move and direct toxins to your larger organs to remove the waste.<\/b> An <\/span>experienced massage therapist<\/span><\/a> will use specific techniques, such as light stroking across the lymph nodes, to re-stimulate the natural contractions of your lymphatic system<\/a>.\u00a0<\/span><\/p>\n

It\u2019s nothing like a deep tissue massage<\/a>, and instead uses soothing and relaxing strokes and light pressure that help to support your body\u2019s natural drainage processes.\u00a0<\/span>[\/vc_column_text]

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Benefits of a lymphatic drainage massage<\/h2>\n

Now, let\u2019s do a deep dive into those benefits we keep talking about! Your lymphatic system is a beautiful network of tissues that is ultimately the recycling bin for your body. This system should be constantly moving, and if things become stagnant you may notice swelling and excess fluid build-up.\u00a0<\/span><\/p>\n

As this relaxing, gentle massage<\/a> doesn\u2019t require much pressure to move the fluids it is a great massage for all ages. Lymphatic drainage is not considered a painful treatment, however, there may be some level of discomfort when receiving this massage as it targets areas of the body that may be painful or sensitive to touch.\u00a0<\/span><\/p>\n

The benefits definitely do outweigh the discomfort though, with lymphatic drainage massage treating many different areas of the body, including:\u00a0<\/span><\/p>\n