{"id":75746,"date":"2026-03-25T16:58:55","date_gmt":"2026-03-25T05:58:55","guid":{"rendered":"https:\/\/wp.getblys.com\/ca\/?p=75746"},"modified":"2026-03-27T17:12:50","modified_gmt":"2026-03-27T06:12:50","slug":"swedish-massage-benefits","status":"publish","type":"post","link":"https:\/\/wp.getblys.com\/ca\/blog\/swedish-massage-benefits-canada\/","title":{"rendered":"Swedish Massage Benefits: Physical, Mental and Recovery Effects"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<p><span style=\"font-weight: 400;\">If you&#8217;ve ever wondered whether Swedish massage is just a luxury treat or something with real health value, you&#8217;re not alone. It&#8217;s one of the most common questions people have before booking their first session, and it&#8217;s a fair one. Swedish massage benefits go well beyond a pleasant hour on the table. From easing sore muscles to lowering cortisol levels, the effects are grounded in physiology, not just relaxation folklore.<\/span><\/p>\n<p><a href=\"https:\/\/getblys.com\/ca\/services\/swedish\/\"><span style=\"font-weight: 400;\">Swedish massage<\/span><\/a><span style=\"font-weight: 400;\"> is the most widely practiced form of therapeutic massage in Canada. It uses long, flowing strokes, kneading, and gentle friction to work through the soft tissue layers of the body. The technique is approachable, adaptable, and suitable for most people, whether you&#8217;re recovering from a physically demanding week, managing stress, or simply maintaining your well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This post breaks down exactly what Swedish massage does to your body and mind, who it&#8217;s most useful for, and why the science behind it holds up.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/swedish-massage-benefits-canada\/#What_Swedish_Massage_Does_to_Your_Body\" >What Swedish Massage Does to Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/swedish-massage-benefits-canada\/#Mental_Health_and_Stress_Relief_Benefits\" >Mental Health and Stress Relief Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/swedish-massage-benefits-canada\/#Recovery_and_Injury_Prevention\" >Recovery and Injury Prevention<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/swedish-massage-benefits-canada\/#Muscle_Recovery_After_Exercise\" >Muscle Recovery After Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/swedish-massage-benefits-canada\/#Chronic_Tension_and_Postural_Pain\" >Chronic Tension and Postural Pain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/swedish-massage-benefits-canada\/#Who_Benefits_Most_From_Swedish_Massage\" >Who Benefits Most From Swedish Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/swedish-massage-benefits-canada\/#Wrapping_Up\" >Wrapping Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/swedish-massage-benefits-canada\/#Your_Wellness_Journey_Starts_Here\" >Your Wellness Journey Starts Here<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Swedish_Massage_Does_to_Your_Body\"><\/span><span style=\"font-weight: 400;\">What Swedish Massage Does to Your Body<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The physical effects of Swedish massage begin almost immediately. The long effleurage strokes that typically open a session help warm the superficial muscle tissue and increase blood flow to the area being worked on. Better circulation means more oxygen and nutrients reaching muscle fibers, which is why people often leave a session feeling noticeably lighter, even if they came in with significant tension.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swedish massage also stimulates the lymphatic system. Unlike blood, lymph doesn&#8217;t have a pump; it relies on movement and external pressure to circulate. Massage helps move lymphatic fluid more efficiently, which supports the body&#8217;s immune response and reduces fluid retention. For people who spend long hours seated or who have poor circulation in their legs, this effect can be particularly noticeable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Muscle tone and pliability are also affected. Repetitive kneading (petrissage) breaks up adhesions, those tight, fibrous patches that develop when muscle fibers stick together after overuse or injury. According to the Better Health Channel, <\/span><a href=\"http:\/\/betterhealth.vic.gov.au\/health\/conditionsandtreatments\/massage#:~:text=such%20as%20cancer.-,Benefits%20of%20massage,reduced%20anxiety%20and%20depression.\"><span style=\"font-weight: 400;\">massage can help reduce muscle stiffness and improve range of motion<\/span><\/a><span style=\"font-weight: 400;\">, particularly when combined with regular movement. If you&#8217;re curious about how these techniques are applied in practice, this guide to<\/span><a href=\"https:\/\/getblys.com\/ca\/blog\/swedish-massage-techniques-deep-relaxation\/\"><span style=\"font-weight: 400;\"> Swedish massage techniques for deep relaxation<\/span><\/a><span style=\"font-weight: 400;\"> covers the mechanics in more detail.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mental_Health_and_Stress_Relief_Benefits\"><\/span><span style=\"font-weight: 400;\">Mental Health and Stress Relief Benefits<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The mental health benefits of Swedish massage are arguably just as significant as the physical ones, and they&#8217;re measurable. Research consistently shows that massage reduces circulating cortisol, the hormone most closely associated with the stress response. At the same time, it increases serotonin and dopamine levels, both of which play a central role in mood regulation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For people dealing with anxiety, Swedish massage activates the parasympathetic nervous system, the branch responsible for rest and recovery. Heart rate slows, breathing deepens, and the nervous system shifts out of a heightened state. This is why many people report feeling not just relaxed but mentally clearer after a session.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep quality is another benefit that often goes unmentioned. When your nervous system is running hot, whether from work stress, parenting, or general overstimulation, falling asleep and staying asleep becomes harder. The parasympathetic activation that Swedish massage triggers can help recalibrate your baseline arousal level, making it easier to wind down at night.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40988406\/#:~:text=Andr%C3%A9%20Pereira%20dos%20Santos%2C%20MS,CD4%20+%20T%2Dcell%20counts.\"><span style=\"font-weight: 400;\"> review published through PubMed<\/span><\/a><span style=\"font-weight: 400;\"> found that massage therapy consistently reduced self-reported anxiety and improved mood across a range of populations, including office workers and people managing chronic illness. The stress relief benefits of Swedish massage aren&#8217;t incidental; they&#8217;re baked into how the technique works at a physiological level. For a deeper look at the research,<\/span><a href=\"https:\/\/getblys.com\/ca\/blog\/science-of-swedish-massage-benefits\/\"><span style=\"font-weight: 400;\"> the science behind Swedish massage benefits<\/span><\/a><span style=\"font-weight: 400;\"> is worth reading.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Recovery_and_Injury_Prevention\"><\/span><span style=\"font-weight: 400;\">Recovery and Injury Prevention<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Swedish massage is increasingly used as part of structured recovery protocols, not just as an occasional treat but as a regular tool for keeping the body functioning well. Here&#8217;s how it fits into two common contexts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Muscle_Recovery_After_Exercise\"><\/span><span style=\"font-weight: 400;\">Muscle Recovery After Exercise<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Swedish massage can be a helpful option if your body feels sore, stiff, or heavy after exercise. It is often used in the day or two after a hard workout, when delayed onset muscle soreness, or DOMS, tends to feel at its worst. The light-to-moderate pressure and flowing strokes can help the body relax while supporting circulation through tired muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can also help muscles settle after repeated training. When the body stays tense after running, lifting, cycling, or other demanding activity, it may feel harder to move comfortably. Swedish massage supports a more relaxed resting state, which can make recovery feel easier and more manageable.<\/span><\/p>\n<p><b>This may be helpful for:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who feel sore 24 to 48 hours after exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gym-goers who want a gentler recovery massage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Runners, cyclists, and other active people with general muscle tightness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anyone who feels stiff after a new workout or heavier training load.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who want post-exercise relief without the firmer pressure of deep tissue massage.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Swedish massage works best as part of a wider recovery routine that also includes rest, hydration, and enough time for the body to recover properly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chronic_Tension_and_Postural_Pain\"><\/span><span style=\"font-weight: 400;\">Chronic Tension and Postural Pain<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Swedish massage is not only for people who exercise a lot. It can also be a good fit for people who carry everyday tension from desk work, long drives, or repeated postural habits. Common problem areas include the neck, shoulders, upper back, and hips.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthdirect notes that <\/span><a href=\"https:\/\/www.healthdirect.gov.au\/massage-therapy#:~:text=Massage%20can%20help%20relax%20your,wellbeing%2C%20including%20dopamine%20and%20serotonin.\"><span style=\"font-weight: 400;\">massage can help with musculoskeletal discomfort<\/span><\/a><span style=\"font-weight: 400;\"> and that massage-based therapies may support relief for issues such as neck, shoulder, or back pain when used as part of a broader approach to care.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Common situation<\/b><\/td>\n<td><b>What it may feel like<\/b><\/td>\n<td><b>How Swedish massage may help<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Long hours at a desk<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Tight neck, sore shoulders, heavy upper back<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Uses smooth, flowing strokes to help muscles relax<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Frequent screen time<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Stiff posture and tension through the upper body<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Encourages the body to soften and unwind<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Long driving or commuting<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Tight hips, lower back discomfort, general stiffness<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Helps ease built-up tension from staying in one position<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">New to massage<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Unsure about pressure or worried it may hurt<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Offers a gentler starting point than deeper styles<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Sensitive or tense muscles<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Discomfort with firm pressure<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Supports relief without feeling too intense<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Unlike deeper styles such as remedial or deep tissue massage, Swedish massage usually takes a gentler and more gradual approach. That makes it a strong starting point for people who feel tight and achy but do not want heavy pressure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can be especially helpful if you are new to massage and want something that feels calming as well as physically relieving.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Who_Benefits_Most_From_Swedish_Massage\"><\/span><span style=\"font-weight: 400;\">Who Benefits Most From Swedish Massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Swedish massage suits a wide range of people, which is one reason it remains one of the most common massage styles. It is often a strong starting point for those who are new to massage because it can feel effective without being too intense. The lighter, more flowing approach also makes it a good option for people who want relief from tension without the firmer pressure used in deeper treatments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can also work well for people whose bodies feel worn down by daily routines rather than intense physical strain. Long hours of sitting, screen time, commuting, and everyday stress can all lead to tight muscles and a nervous system that feels constantly switched on. In these cases, Swedish massage may help the body relax while easing common areas of tension such as the neck, shoulders, back, and hips.<\/span><\/p>\n<p><b>Swedish massage may be especially helpful for:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who are new to massage and want a gentler introduction.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Those dealing with mild to moderate stress or general tension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with desk jobs or sedentary routines that lead to postural tightness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anyone recovering from light physical activity or everyday muscle fatigue.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Those who find deep pressure uncomfortable or want to return to massage after a break.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Swedish massage is not a replacement for medical care. If you have an injury, ongoing condition, or pain without a clear cause, it is best to speak with your GP or allied health provider first. Once you have the all-clear, massage can become a useful part of your broader care routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can read more about the <\/span><a href=\"https:\/\/getblys.com\/ca\/blog\/swedish-massage-therapeutic-benefits\/\"><span style=\"font-weight: 400;\">therapeutic benefits of Swedish massage<\/span><\/a><span style=\"font-weight: 400;\"> to better understand where it may fit into your overall wellness plan.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wrapping_Up\"><\/span><span style=\"font-weight: 400;\">Wrapping Up<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Swedish massage offers more than a relaxing experience. It can help improve circulation, ease everyday muscle tension, support recovery after light physical activity, and calm the nervous system. Many people also notice less stress, less physical tightness, and better sleep over time, which is why it remains one of the most widely booked massage styles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What makes Swedish massage especially appealing is that it does not need to feel intense to be effective. For people who feel unsure about massage or worry that it might be too painful, it can be a comfortable place to start. The pressure is usually gentler, the strokes are more flowing, and the overall goal is to help the body relax while still delivering real physical benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also helps to think of Swedish massage as part of an ongoing wellness routine rather than a one-off fix. While one session can still feel helpful, the benefits often become more noticeable with regular appointments. If you are ready to try it for yourself, <\/span><a href=\"https:\/\/getblys.com\/ca\/services\/swedish\/\"><span style=\"font-weight: 400;\">Blys Swedish massage<\/span><\/a><span style=\"font-weight: 400;\"> brings a qualified therapist to your home, hotel, or office, making it easier to fit professional massage into your routine.<\/span><\/p>\n<p><i><\/i>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Wellness_Journey_Starts_Here\"><\/span>Your Wellness Journey Starts Here<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Book Now&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=swedish-massage-benefits&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] If you&#8217;ve ever wondered whether Swedish massage is just&#8230;<\/p>\n","protected":false},"author":1913,"featured_media":75747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,205,445,446],"tags":[],"reviewer":[],"class_list":{"0":"post-75746","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-guides","9":"category-self-care-101","10":"category-treatment-tips"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swedish Massage Benefits: Physical, Mental and Recovery Effects | Blys<\/title>\n<meta name=\"description\" content=\"Not sure what Swedish massage actually does? Here&#039;s a plain-English breakdown of the physical, mental, and recovery benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/swedish-massage-benefits-canada\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Swedish Massage Benefits: Physical, Mental and Recovery Effects | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Not sure what Swedish massage actually does? 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