{"id":74595,"date":"2025-11-07T16:31:15","date_gmt":"2025-11-07T05:31:15","guid":{"rendered":"https:\/\/getblys.com\/ca\/?p=74595"},"modified":"2025-11-10T16:59:33","modified_gmt":"2025-11-10T05:59:33","slug":"prenatal-massage-guide","status":"publish","type":"post","link":"https:\/\/wp.getblys.com\/ca\/blog\/prenatal-massage-guide\/","title":{"rendered":"Safe and Soothing Prenatal Massage Guide"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-74596\" src=\"https:\/\/getblys.com\/ca\/wp-content\/uploads\/2025\/11\/pregnancy-massage-november.png\" alt=\"Safe and Soothing Prenatal Massage Near You\" width=\"940\" height=\"646\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2025\/11\/pregnancy-massage-november.png 940w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2025\/11\/pregnancy-massage-november-768x528.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pregnancy is a wonderful experience, but it often comes with back pain, poor sleep, swelling, and added stress. As your body changes, muscles and joints work harder, making comfort and rest even more important.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/getblys.com\/ca\/services\/pregnancy\/\"><span style=\"font-weight: 400;\">prenatal massage<\/span><\/a><span style=\"font-weight: 400;\"> from a certified therapist offers safe, gentle relief for these challenges. It eases muscle tension, supports better sleep, and helps you feel calm and balanced throughout your pregnancy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With Blys, you can enjoy professional prenatal care right at home. Qualified therapists come to you so there\u2019s no travel, no stress, just relaxation and comfort in your own space.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/prenatal-massage-guide\/#Proven_Benefits_of_Prenatal_Massage\" >Proven Benefits of Prenatal Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/prenatal-massage-guide\/#Safety_First_Understanding_Prenatal_Massage_Safety\" >Safety First: Understanding Prenatal Massage Safety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/prenatal-massage-guide\/#When_to_Start_and_How_Often\" >When to Start and How Often<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/prenatal-massage-guide\/#Trimester-by-Trimester_Guide\" >Trimester-by-Trimester Guide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/prenatal-massage-guide\/#The_Right_Therapist_What_Certification_Means\" >The Right Therapist: What Certification Means<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/prenatal-massage-guide\/#Techniques_and_Positioning_for_Comfort\" >Techniques and Positioning for Comfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/prenatal-massage-guide\/#Areas_of_Focus_and_Pressure_Points_to_Avoid\" >Areas of Focus and Pressure Points to Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/prenatal-massage-guide\/#Contraindications_and_When_to_Seek_Doctor_Approval\" >Contraindications and When to Seek Doctor Approval<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/prenatal-massage-guide\/#Beyond_Pregnancy_Postpartum_and_At-Home_Care\" >Beyond Pregnancy: Postpartum and At-Home Care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/prenatal-massage-guide\/#Your_Wellness_Journey_Starts_Here\" >Your Wellness Journey Starts Here<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Proven_Benefits_of_Prenatal_Massage\"><\/span><span style=\"font-weight: 400;\">Proven Benefits of Prenatal Massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A professional prenatal massage provides more than relaxation; it delivers real physical and emotional relief. The Mayo Clinic notes that prenatal massage<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/edema\/diagnosis-treatment\/drc-20366532#:~:text=Move.,fluid%20out%20of%20that%20area.\"><span style=\"font-weight: 400;\"> helps reduce swelling (edema) by improving circulation and lymph flow<\/span><\/a><span style=\"font-weight: 400;\">, easing the heaviness in legs and ankles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also relieves lower back, hip, and sciatic pain, which often result from postural changes. Research shows that massage during pregnancy <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2870995\/\"><span style=\"font-weight: 400;\">helps release muscle tension and reduce nerve discomfort<\/span><\/a><span style=\"font-weight: 400;\">, allowing better movement and rest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the emotional side, prenatal massage helps lower stress hormones while increasing serotonin and dopamine, key mood regulators that improve relaxation and sleep. The boost in circulation also enhances oxygen and nutrient delivery to both mother and baby, supporting overall well-being.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Safety_First_Understanding_Prenatal_Massage_Safety\"><\/span><span style=\"font-weight: 400;\">Safety First: Understanding Prenatal Massage Safety<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A prenatal massage is safe and beneficial when performed by a trained professional who understands how the body changes during pregnancy. These therapists know how to adapt techniques to support circulation, avoid sensitive areas, and maintain comfort for both mother and baby.<\/span><\/p>\n<p><b>A certified therapist must:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand pregnancy anatomy and hormonal changes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Know contraindications such as high-risk pregnancies or recent bleeding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust positioning and pressure safely across each trimester<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use proper support cushions to reduce strain on joints and muscles<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/getblys.com\/ca\/\"><span style=\"font-weight: 400;\">Blys<\/span><\/a><span style=\"font-weight: 400;\">, you can trust that every prenatal massage therapist is qualified, vetted, and fully insured. Each session is designed around your needs gentle, secure, and focused on easing tension without risk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the right professional care, prenatal massage becomes a safe and soothing part of your prenatal routine, helping you feel relaxed and supported every step of the way.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Our guide on <\/span><\/i><a href=\"https:\/\/getblys.com\/ca\/blog\/pregnancy-massage-mental-health-recovery\/\"><i><span style=\"font-weight: 400;\">prenatal massage and mental health recovery<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> states that by reducing stress and encouraging relaxation, gentle massage enhances postpartum well-being.<\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_to_Start_and_How_Often\"><\/span><span style=\"font-weight: 400;\">When to Start and How Often<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many experts recommend beginning <\/span><a href=\"https:\/\/getblys.com\/ca\/services\/pregnancy\/\"><span style=\"font-weight: 400;\">prenatal massage<\/span><\/a><span style=\"font-weight: 400;\"> after the first trimester, around week 12, once your body has adapted to early changes like fatigue and nausea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The second trimester is often the most comfortable and effective time to receive regular sessions. As your posture shifts and your body carries more weight, massage can ease tension in the back, hips, and legs while improving sleep and relaxation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By the third trimester, massage remains safe with proper care and positioning. Certified therapists use side-lying or semi-reclined setups with cushions to support your body and avoid pressure on sensitive areas. These sessions help reduce swelling, improve circulation, and relieve pre-birth discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In general, sessions can be scheduled weekly, fortnightly, or monthly depending on your comfort and needs. With <\/span><a href=\"https:\/\/getblys.com\/ca\/\"><span style=\"font-weight: 400;\">Blys<\/span><\/a><span style=\"font-weight: 400;\">, you can enjoy consistent, safe prenatal care designed to support you at every stage right from the comfort of home.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Trimester-by-Trimester_Guide\"><\/span><span style=\"font-weight: 400;\">Trimester-by-Trimester Guide<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your body changes rapidly throughout pregnancy, and each trimester calls for a slightly different approach to massage. Certified therapists adjust every session to suit your stage and comfort.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>First trimester:<\/b><span style=\"font-weight: 400;\"> Focus stays light and gentle. Therapists avoid deep pressure and abdominal areas, using soothing strokes to ease tension and support circulation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Second trimester:<\/b><span style=\"font-weight: 400;\"> The most comfortable stage for regular sessions. Massage helps relieve back and hip pain, improve sleep, and maintain flexibility as posture shifts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Third trimester:<\/b><span style=\"font-weight: 400;\"> Positioning is key. Side-lying or semi-reclined setups with cushions reduce pressure, while gentle work targets swelling, leg fatigue, and sciatic pain.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With <\/span><a href=\"https:\/\/getblys.com\/ca\/\"><span style=\"font-weight: 400;\">Blys<\/span><\/a><span style=\"font-weight: 400;\">, every massage is tailored to your trimester, ensuring safe, effective relief and total comfort at home.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Right_Therapist_What_Certification_Means\"><\/span><span style=\"font-weight: 400;\">The Right Therapist: What Certification Means<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A certified prenatal massage therapist does more than provide comfort they ensure safety through specialized knowledge and experience. Prenatal massage requires training that goes beyond general techniques, focusing on how the body changes during pregnancy and how to adapt care accordingly.<\/span><\/p>\n<p><b>Qualified therapists are trained to:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand pregnancy anatomy, including muscle, joint, and circulation changes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify risk factors such as preeclampsia, severe swelling, or recent bleeding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Modify pressure and positioning for safety in each trimester<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Communicate clearly and adjust techniques based on comfort and feedback<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With Blys, you can relax knowing every therapist is certified, insured, and fully vetted. Each one meets professional standards and follows safe, pregnancy-specific practices designed to protect you and your baby.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">As shared in<\/span><\/i> <i><span style=\"font-weight: 400;\">our article on <\/span><\/i><a href=\"https:\/\/getblys.com\/ca\/blog\/at-home-pregnancy-massage-benefits\/\"><i><span style=\"font-weight: 400;\">at-home prenatal massage benefits<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, home sessions enhance comfort and relaxation by removing travel stress.<\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Techniques_and_Positioning_for_Comfort\"><\/span><span style=\"font-weight: 400;\">Techniques and Positioning for Comfort<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">During a <\/span><a href=\"https:\/\/getblys.com\/ca\/services\/pregnancy\/\"><span style=\"font-weight: 400;\">prenatal massage<\/span><\/a><span style=\"font-weight: 400;\">, comfort and safety guide every step. Therapists use supportive positions to protect your body and ensure deep relaxation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most sessions take place in a side-lying position, with cushions between the knees, under the belly, and behind the back for full support. In later months, a semi-reclined setup may be used to ease breathing and reduce pressure on the abdomen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focus areas often include the hips, lower back, and legs, where tension and swelling are common. Gentle, flowing strokes improve circulation, reduce fluid buildup, and ease muscle tightness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lying flat after the first trimester is avoided, as it can restrict blood flow through the vena cava. Certified therapists know how to position you safely and check in often to ensure comfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With <\/span><a href=\"https:\/\/getblys.com\/ca\/\"><span style=\"font-weight: 400;\">Blys<\/span><\/a><span style=\"font-weight: 400;\">, every massage is customized to your needs, using carefully selected techniques and effective communication to help you relax and feel supported at home.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Areas_of_Focus_and_Pressure_Points_to_Avoid\"><\/span><span style=\"font-weight: 400;\">Areas of Focus and Pressure Points to Avoid<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/getblys.com\/ca\/services\/pregnancy\/\"><span style=\"font-weight: 400;\">professional prenatal massage<\/span><\/a><span style=\"font-weight: 400;\"> targets key areas of tension while avoiding sensitive points that could cause discomfort or risk. Therapists work with care to ease muscle strain, improve circulation, and promote deep relaxation.<\/span><\/p>\n<p><b>Common focus areas include:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lower back and hips:<\/b><span style=\"font-weight: 400;\"> relieve postural strain and pressure from added weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neck and shoulders:<\/b><span style=\"font-weight: 400;\"> reduce stiffness from daily tension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Legs and feet:<\/b><span style=\"font-weight: 400;\"> ease swelling and improve lymphatic flow.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arms and hands:<\/b><span style=\"font-weight: 400;\"> relieve fatigue and promote circulation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Scalp and face:<\/b><span style=\"font-weight: 400;\"> calm the nervous system and reduce stress.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Certain areas require extra caution. Trained therapists avoid deep abdominal pressure and sensitive inner ankle and wrist points, which are linked to uterine stimulation in acupressure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With Blys, every therapist is certified to adjust pressure safely, ensuring your comfort at all times. Each movement is gentle, mindful, and designed to help you unwind confidently in your space.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Contraindications_and_When_to_Seek_Doctor_Approval\"><\/span><span style=\"font-weight: 400;\">Contraindications and When to Seek Doctor Approval<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While prenatal massage is generally safe, some health conditions require extra caution and medical approval before scheduling a session. These include high-risk pregnancies, preeclampsia or high blood pressure, severe swelling, sudden fluid retention, recent bleeding, deep vein thrombosis, or recent surgery. In such cases, it\u2019s best to consult your GP, midwife, or obstetrician first to confirm when it\u2019s safe to receive a massage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Open communication with your healthcare provider is essential. They can help determine if massage is appropriate for your current condition and recommend any necessary adjustments to ensure your comfort and safety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/getblys.com\/ca\/\"><span style=\"font-weight: 400;\">Blys<\/span><\/a><span style=\"font-weight: 400;\">, therapist safety standards are strict. Each certified professional is trained to recognize potential contraindications, modify techniques where necessary, and postpone treatment if there are any risks. They also encourage clients to share updates from their doctor to align care plans properly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With this collaborative approach, prenatal massage can remain a safe, nurturing, and beneficial part of your prenatal well-being, helping you feel relaxed and supported throughout your journey.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beyond_Pregnancy_Postpartum_and_At-Home_Care\"><\/span><span style=\"font-weight: 400;\">Beyond Pregnancy: Postpartum and At-Home Care<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The benefits of massage don\u2019t end after birth. A postnatal massage helps new mums recover physically and emotionally by easing muscle soreness, improving circulation, and supporting hormone balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can relieve tension from labor, breastfeeding, and newborn care while helping reduce swelling and fatigue. Many women also find that postnatal massage encourages relaxation, improves sleep, and supports emotional recovery during the transition to motherhood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At-home sessions make this care even more convenient. With Blys, there\u2019s no need to travel or arrange childcare; your therapist comes to you. You can use your pillows, feed or rest when needed, and even have your partner nearby for support. Once the massage ends, you can rest immediately, extending the sense of calm and recovery without any disruption.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re seeking to ease tension, improve circulation, or simply take a moment for yourself, postpartum massage provides gentle, restorative care for your body and mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><i>Recover and relax your way. <\/i><a href=\"https:\/\/getblys.com\/ca\/services\/pregnancy\/\"><i>Book a certified prenatal<\/i><\/a><i> or postpartum massage at home with Blys today.<\/i><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Wellness_Journey_Starts_Here\"><\/span>Your Wellness Journey Starts Here<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/ca\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=prenatal-massage-guide&#8221; text=&#8221;Book Now&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] Pregnancy is a wonderful experience, but it often comes&#8230;<\/p>\n","protected":false},"author":1913,"featured_media":74596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[443,205,445,446],"tags":[],"reviewer":[],"class_list":{"0":"post-74595","1":"post","2":"type-post","3":"status-publish","4":"format-gallery","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-guides","9":"category-self-care-101","10":"category-treatment-tips","11":"post_format-post-format-gallery"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Safe and Soothing Prenatal Massage Guide | Blys<\/title>\n<meta name=\"description\" content=\"Prenatal massage relieves pain, swelling, and stress. Discover safety tips, timing, and benefits with certified Blys therapists.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/prenatal-massage-guide\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Safe and Soothing Prenatal Massage Guide | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Prenatal massage relieves pain, swelling, and stress. 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