{"id":64258,"date":"2025-02-03T21:44:04","date_gmt":"2025-02-03T10:44:04","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=64258"},"modified":"2025-09-19T14:06:52","modified_gmt":"2025-09-19T04:06:52","slug":"diy-cupping-therapy-safety","status":"publish","type":"post","link":"https:\/\/wp.getblys.com\/ca\/blog\/diy-cupping-therapy-safety\/","title":{"rendered":"DIY Cupping Therapy: Safety, Benefits, and Precautions"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"1320\" width=\"1900\"  data-animation=\"fade-in\" src=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2025\/02\/DIY-Cupping-Therapy.jpg\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2025\/02\/DIY-Cupping-Therapy.jpg 1900w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2025\/02\/DIY-Cupping-Therapy-768x534.jpg 768w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2025\/02\/DIY-Cupping-Therapy-1536x1067.jpg 1536w\" sizes=\"auto, 100vw\" alt=\"\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/diy-cupping-therapy-safety\/#DIY_Cupping_Therapy_Is_It_Safe_and_Effective\" >DIY Cupping Therapy: Is It Safe and Effective?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/diy-cupping-therapy-safety\/#What_Is_DIY_Cupping_Therapy\" >What Is DIY Cupping Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/diy-cupping-therapy-safety\/#Benefits_of_DIY_Cupping_Therapy\" >Benefits of DIY Cupping Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/diy-cupping-therapy-safety\/#Risks_of_DIY_Cupping_Therapy\" >Risks of DIY Cupping Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/diy-cupping-therapy-safety\/#Steps_to_Safely_Perform_DIY_Cupping_Therapy\" >Steps to Safely Perform DIY Cupping Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/diy-cupping-therapy-safety\/#When_to_Avoid_DIY_Cupping_Therapy\" >When to Avoid DIY Cupping Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/diy-cupping-therapy-safety\/#FAQs_About_DIY_Cupping_Therapy\" >FAQs About DIY Cupping Therapy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/diy-cupping-therapy-safety\/#1_Can_anyone_perform_cupping_therapy_at_home\" >1. Can anyone perform cupping therapy at home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/diy-cupping-therapy-safety\/#2_Are_DIY_cupping_kits_as_effective_as_professional_treatments\" >2. Are DIY cupping kits as effective as professional treatments?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/diy-cupping-therapy-safety\/#3_How_do_I_know_if_Im_over-suctioning\" >3. How do I know if I\u2019m over-suctioning?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/diy-cupping-therapy-safety\/#Key_Takeaways\" >Key Takeaways<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/diy-cupping-therapy-safety\/#Your_Wellness_Journey_Starts_Here\" >Your Wellness Journey Starts Here<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"DIY_Cupping_Therapy_Is_It_Safe_and_Effective\"><\/span>DIY Cupping Therapy: Is It Safe and Effective?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cupping therapy is gaining traction as a natural remedy for pain relief, improved circulation, and relaxation. While traditionally performed by trained professionals, many are now exploring at-home cupping therapy using DIY kits. But is it safe? This guide provides an in-depth look at DIY cupping therapy, its potential benefits, and the precautions needed to ensure a safe experience.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_DIY_Cupping_Therapy\"><\/span>What Is DIY Cupping Therapy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">DIY cupping therapy involves using home cupping kits to replicate professional treatments. These kits typically include silicone or plastic cups and a manual or pump to create suction. While convenient and cost-effective, the effectiveness of DIY cupping largely depends on understanding proper techniques and following safety guidelines.<\/span><\/p>\n<p><b>Important Fact<\/b><span style=\"font-weight: 400;\">: According to a study published in the <\/span><b>Journal of Complementary and Integrative Medicine<\/b><span style=\"font-weight: 400;\">, improper use of DIY cupping kits can lead to skin irritation and ineffective results\u200b.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Learn about the science behind professional cupping therapy in our <\/span><\/i><a href=\"https:\/\/getblys.com\/ca\/blog\/what-is-cupping-therapy\/\"><i><span style=\"font-weight: 400;\">Comprehensive Guide to Cupping Therapy<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_DIY_Cupping_Therapy\"><\/span>Benefits of DIY Cupping Therapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Convenience<\/b><span style=\"font-weight: 400;\">: DIY kits allow users to perform treatments at their convenience without scheduling professional sessions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cost-Effective<\/b><span style=\"font-weight: 400;\">: At-home kits are significantly cheaper than regular sessions with a trained practitioner.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Control<\/b><span style=\"font-weight: 400;\">: Users can adjust the suction level based on their comfort and target specific areas.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, these benefits are only realised when the therapy is performed correctly.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Explore the different methods in our blog on <\/span><\/i><a href=\"https:\/\/getblys.com\/ca\/blog\/types-of-cupping-therapy\/\"><i><span style=\"font-weight: 400;\">Types of Cupping Therapy<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Risks_of_DIY_Cupping_Therapy\"><\/span>Risks of DIY Cupping Therapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While DIY cupping is appealing, it comes with certain risks:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improper Suction<\/b><span style=\"font-weight: 400;\">: Over-suctioning can cause skin damage or excessive bruising.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hygiene Concerns<\/b><span style=\"font-weight: 400;\">: Without proper sterilisation, cups can lead to infections.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lack of Expertise<\/b><span style=\"font-weight: 400;\">: DIY kits don\u2019t include professional guidance, increasing the risk of incorrect application.<\/span><\/li>\n<\/ul>\n<p><b>Study Insight<\/b><span style=\"font-weight: 400;\">: Research in the <\/span><b>International Journal of Traditional Medicine<\/b><span style=\"font-weight: 400;\"> emphasises the importance of understanding basic anatomy before performing at-home cupping\u200b.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Steps_to_Safely_Perform_DIY_Cupping_Therapy\"><\/span>Steps to Safely Perform DIY Cupping Therapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choose the Right Kit<\/b><span style=\"font-weight: 400;\">: Opt for kits with high-quality silicone or plastic cups and detailed instructions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prepare Your Skin<\/b><span style=\"font-weight: 400;\">: Clean the target area to reduce the risk of infection.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apply Cups Properly<\/b><span style=\"font-weight: 400;\">: Follow instructions to create gentle suction without over-pulling the skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monitor Time<\/b><span style=\"font-weight: 400;\">: Avoid keeping cups on for longer than 10\u201315 minutes to prevent skin damage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Clean and Store Equipment<\/b><span style=\"font-weight: 400;\">: Sanitize the cups after each use to maintain hygiene.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"When_to_Avoid_DIY_Cupping_Therapy\"><\/span>When to Avoid DIY Cupping Therapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">DIY cupping is not recommended if:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have underlying medical conditions like blood disorders or skin diseases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You are pregnant, unless advised otherwise by a healthcare provider.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You experience significant discomfort or notice adverse skin reactions.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_About_DIY_Cupping_Therapy\"><\/span>FAQs About DIY Cupping Therapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Can_anyone_perform_cupping_therapy_at_home\"><\/span>1. Can anyone perform cupping therapy at home?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While DIY kits are widely available, it\u2019s important to understand the technique and precautions. Consult a professional before starting.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Are_DIY_cupping_kits_as_effective_as_professional_treatments\"><\/span>2. Are DIY cupping kits as effective as professional treatments?<span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">DIY kits can be effective for mild cases, but professional sessions are recommended for targeted relief or chronic conditions.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_How_do_I_know_if_Im_over-suctioning\"><\/span>3. How do I know if I\u2019m over-suctioning?<span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If the skin becomes overly red, painful, or bruised beyond the typical marks, you may be using too much suction.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span>Key Takeaways<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">DIY cupping therapy can be convenient and cost-effective but requires proper understanding and care.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Risks include over-suction, skin damage, and hygiene issues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For safety and effectiveness, consult a professional before beginning DIY cupping therapy.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Not sure if DIY cupping is right for you? Book a professional <\/span><a href=\"https:\/\/getblys.com\/ca\/services\/cupping-massage\/\"><span style=\"font-weight: 400;\">mobile cupping session<\/span><\/a><span style=\"font-weight: 400;\"> with Blys today and experience the benefits of expert care in the comfort of your home.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<h2 class=\"wpb_wrapper\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Wellness_Journey_Starts_Here\"><\/span><span style=\"font-weight: 400;\">Your Wellness Journey Starts Here<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=diy-cupping-therapy-safety&#8221; text=&#8221;Book Your In-Home Massage&#8221; css_animation=&#8221;fadeInUp&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1909,"featured_media":64259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,445],"tags":[],"reviewer":[],"class_list":{"0":"post-64258","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-self-care-101"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DIY Cupping Therapy: Safety, Benefits, and Precautions | Blys<\/title>\n<meta name=\"description\" content=\"Learn how to perform DIY cupping therapy safely at home. 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