{"id":58699,"date":"2023-04-10T19:36:13","date_gmt":"2023-04-10T09:36:13","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=58699"},"modified":"2025-09-18T14:40:44","modified_gmt":"2025-09-18T04:40:44","slug":"in-office-corporate-massage-guide","status":"publish","type":"post","link":"https:\/\/wp.getblys.com\/ca\/blog\/in-office-corporate-massage-guide\/","title":{"rendered":"Are In-Office Massages Worth It? What The Research Says"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"628\" width=\"1200\"  data-animation=\"fade-in\" src=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2023\/04\/in-office-corporate-massage-guide.jpg\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2023\/04\/in-office-corporate-massage-guide.jpg 1200w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2023\/04\/in-office-corporate-massage-guide-768x402.jpg 768w\" sizes=\"auto, 100vw\" alt=\"in-office corporate massage guide\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">A massage is all about taking a moment to find some calm and unwind. So you might be curious as to why corporate massages are becoming all the rage.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What if we told you that booking a massage for your team members can actually create the perfect environment for your employees to zen out and get into the zone when they return to their desks? Curious, right?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve unravelled the link between massage therapy, physical health, and mental health to give you the insider scoop on how massage therapy can boost productivity, reduce stress and increase output for teams. But don\u2019t take our word for it, we\u2019ve rounded up three science-backed studies to convince you.<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/in-office-corporate-massage-guide\/#What_is_a_corporate_massage\" >What is a corporate massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/in-office-corporate-massage-guide\/#Are_massages_at_work_a_good_investment_for_companies\" >Are massages at work a good investment for companies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/in-office-corporate-massage-guide\/#What_are_the_physical_benefits_of_massage\" >What are the physical benefits of massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/in-office-corporate-massage-guide\/#What_are_the_mental_benefits_of_massage\" >What are the mental benefits of massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/in-office-corporate-massage-guide\/#How_to_get_the_most_out_of_a_corporate_massage\" >How to get the most out of a corporate massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/in-office-corporate-massage-guide\/#Which_corporate_massage_is_the_best_option_for_your_team\" >Which corporate massage is the best option for your team?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/in-office-corporate-massage-guide\/#Where_can_I_get_a_corporate_massage\" >Where can I get a corporate massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/in-office-corporate-massage-guide\/#Ready_to_book_an_Office_Massage\" >Ready to book an Office Massage?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_a_corporate_massage\"><\/span><span style=\"font-weight: 400;\">What is a corporate massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As the name suggests, a\u00a0 corporate massage <\/span><span style=\"font-weight: 400;\">also called workplace massage <\/span><span style=\"font-weight: 400;\">is a wellness treatment that happens at the office. Typically these treatments are delivered in three ways, depending on the size of the team and the time allocated to this activity:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Desk massages<\/b><span style=\"font-weight: 400;\"> are perfect for offices that are short on space, usually running for five to 20 minutes per team member. These treatments are delivered in a\u00a0 seated position, without any oil and focus on each person\u2019s neck to reduce aches and pains. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chair massages or <a href=\"https:\/\/getblys.com.au\/services\/seated-massage\/\">seated massages <\/a><\/b><span style=\"font-weight: 400;\">are delivered to your team in a special ergonomic massage chair (provided by your mobile massage therapist). You\u2019ll need to have a 1 x 1.1 metres area of open space for these massages to take place, with each session running for 10 to 30 minutes per team member. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Table massages<\/b><span style=\"font-weight: 400;\"> offer full-body massages to your team, without even having to leave the office! These are best delivered in a quiet private area (such as a meeting room), with each lasting for at least 30 minutes per person, perfect for small teams.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Are_massages_at_work_a_good_investment_for_companies\"><\/span><span style=\"font-weight: 400;\">Are massages at work a good investment for companies?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As an employer or boss, you want to ensure you\u2019re investing in activities that will deliver the biggest benefit for your company. Plus, you want to do everything you can to foster a supportive work environment that encourages good work-life balance while boosting productivity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s jump into the <\/span><a href=\"https:\/\/citeseerx.ist.psu.edu\/document?repid=rep1&amp;type=pdf&amp;doi=d4659f61701f98b39d082397186d796fdec27df8\"><span style=\"font-weight: 400;\">first study<\/span><\/a><span style=\"font-weight: 400;\"> to find out how adding corporate massages to your team\u2019s wellbeing program can benefit your business.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this study, the effects of massage were tested on medical school faculty and professionals mid-shift, and the results were surprising. Rather than increasing sleepiness and an overall feeling of being too relaxed to work, the participants actually reported a higher level of focus and attention.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Increased creativity and efficiency have long been associated with a meditative state, like what your team are likely to feel during and after an office massage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Boosting relaxation and output &#8211; it sounds too good to be true!<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_physical_benefits_of_massage\"><\/span><span style=\"font-weight: 400;\">What are the physical benefits of massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now we know that a massage will help increase a state of focus and boost the output of your team members, you might be wondering: how can the physical benefits of a massage translate to efficacy in the workplace?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Time for <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/44644874_Massage_therapy_in_the_workplace_Reducing_employee_strain_and_blood_pressure\"><span style=\"font-weight: 400;\">study number two<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This research dives into the physical benefits of massage. Here are the top physical health benefits of corporate massages for team members:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In-office massages can actually <\/span><b>reduce strain and blood pressure<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corporate massages can <\/span><b>alleviate migraine and tension headaches<\/b><\/li>\n<\/ul>\n<\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">A professional massage can <\/span><b>boost immune function <\/b><span style=\"font-weight: 400;\">(meaning fewer sick days)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A massage not only feels great but also helps with overall physical function. And when we feel good, we do good work.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether your employees are hunching over a screen, dealing with stress, or navigating persistent aches and pains, a massage can help keep them in the office and working at their best, too.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_mental_benefits_of_massage\"><\/span><span style=\"font-weight: 400;\">What are the mental benefits of massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We\u2019ve had a look at how corporate massages can benefit staff members&#8217; physical health and boost the bottom line for the company. But what about mental health benefits? Turns out there\u2019s a whole list of them too!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That brings us to <\/span><a href=\"https:\/\/hbr.org\/2010\/12\/whats-the-hard-return-on-employee-wellness-programs\"><span style=\"font-weight: 400;\">study number three<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Workplaces that offer a wellbeing program to staff members can improve retention rates and can even help staff members make better health decisions around diet and exercise. Everyone wins!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Professional massages at work have also been <\/span><a href=\"https:\/\/getblys.com.au\/blog\/beat-burnout-corporate-wellness-program\/\"><span style=\"font-weight: 400;\">proven to reduce burnout<\/span><\/a><span style=\"font-weight: 400;\">. Sure, it\u2019s the buzzword of the moment, but it also has very real implications and is often the reason behind skipped shifts, high staff turnover, and lower output (both in quantity and quality).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, including in-office massages can help boost serotonin levels, reduce stress and anxiety, and holistically improve the mental health of your team.\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_get_the_most_out_of_a_corporate_massage\"><\/span><span style=\"font-weight: 400;\">How to get the most out of a corporate massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wondering how to optimise the experience for your team? Here are a few things to consider.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may want to communicate the date and time of your in-office massage treatments in advance so your team can wear appropriate loose-fitting attire to work that day. It\u2019s also a smart move to allocate time slots or \u2018booking times\u2019 for each team member, so your staff can plan their work day around these treatments (without worrying about rushing off to their next meeting).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re opting for a table massage or chair massage, make sure to set up a dedicated space in a quiet, private area of your office. This will allow your team to enjoy the full benefits of their treatment, without getting distracted by the office soundtrack. <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"Which_corporate_massage_is_the_best_option_for_your_team\"><\/span><span style=\"font-weight: 400;\">Which corporate massage is the best option for your team?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Looking for that one-on-one for a top performer or someone who needs a little extra boost? If you have the space, opt for the table massage. For this one, you might want to consider using a private meeting room to get the full experience that will last for a minimum of 30 minutes per team member.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A chair massage will also require you to set a bit of space aside, roughly 1 x 1.5m. This one can be a little quicker and will primarily focus on the head, back, neck, and shoulder. Goodbye tech neck!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Short on space? Don\u2019t worry, we\u2019ve got you covered with a desk massage. Your team members remain seated at their desks, and the massage therapist works on their heads, neck, and shoulders, and this can last anywhere from five to 20 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Want to get the whole team involved? <\/span><a href=\"https:\/\/getblys.com.au\/services\/corporate-massage\/\"><span style=\"font-weight: 400;\">Blys offers a roving massage<\/span><\/a><span style=\"font-weight: 400;\"> too! That\u2019s when a massage therapist will work on each team member at their desk. And With a cost of as little as $20 per person, and with the boost in productivity, it\u2019s a worthwhile investment. Team zen anyone?\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Where_can_I_get_a_corporate_massage\"><\/span><span style=\"font-weight: 400;\">Where can I get a corporate massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ready to book it in but not sure who offers office massage services? If you\u2019re located in or near any major Australian city, check out our handy guide below:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/getblys.com.au\/locations\/massage-melbourne-vic\/\"><span style=\"font-weight: 400;\">Corporate massage <\/span><span style=\"font-weight: 400;\">Melbourne<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/getblys.com.au\/locations\/massage-sydney-nsw\/\"><span style=\"font-weight: 400;\">Corporate massage <\/span><span style=\"font-weight: 400;\">Sydney<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/getblys.com.au\/locations\/massage-perth-wa\/\"><span style=\"font-weight: 400;\">Corporate massage <\/span><span style=\"font-weight: 400;\">Perth<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/getblys.com.au\/locations\/massage-brisbane-qld\/\"><span style=\"font-weight: 400;\">Corporate massage <\/span><span style=\"font-weight: 400;\">Brisbane<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/getblys.com.au\/locations\/massage-adelaide-sa\/\"><span style=\"font-weight: 400;\">Corporate massage <\/span><span style=\"font-weight: 400;\">Adelaide<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/getblys.com.au\/services\/corporate-massage-canberra\/\">Corporate massage Canberra<\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/getblys.com.au\/services\/corporate-massage-gold-coast\/\">Corporate massage Gold Coast<\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/getblys.com.au\/services\/corporate-massage-hobart\/\">Corporate massage Hobart<\/a><\/li>\n<\/ul>\n<p><strong>Give your employees the gift of relaxation and let <a href=\"https:\/\/getblys.com.au\/\">Blys<\/a> come to you. <\/strong>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ready_to_book_an_Office_Massage\"><\/span>Ready to book an Office Massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Get started and let Blys come to you<\/span><\/p>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; 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