{"id":47952,"date":"2022-10-14T12:25:22","date_gmt":"2022-10-14T01:25:22","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=47952"},"modified":"2025-09-19T15:46:12","modified_gmt":"2025-09-19T05:46:12","slug":"how-to-be-a-better-boss-wellbeing-guide","status":"publish","type":"post","link":"https:\/\/wp.getblys.com\/ca\/blog\/how-to-be-a-better-boss-wellbeing-guide\/","title":{"rendered":"Want To Be A Better Boss? Start Taking Your Wellbeing Seriously"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"853\" width=\"1280\"  data-animation=\"fade-in\" src=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/10\/BLOG-BANNER-TEMPLATES.png\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/10\/BLOG-BANNER-TEMPLATES.png 1280w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/10\/BLOG-BANNER-TEMPLATES-768x512.png 768w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/10\/BLOG-BANNER-TEMPLATES-900x600.png 900w\" sizes=\"auto, 100vw\" alt=\"In-office massage\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">You don\u2019t have to look far to find advice about how to be a better leader.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One squiz at the bestsellers list tells us that we have to \u201c<\/span><a href=\"https:\/\/www.amazon.com.au\/Dare-Lead-Brave-Conversations-Hearts\/dp\/1785042149\/ref=asc_df_1785042149\/?tag=googleshopdsk-22&amp;linkCode=df0&amp;hvadid=341744699688&amp;hvpos=&amp;hvnetw=g&amp;hvrand=11030954663500672029&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1000286&amp;hvtargid=pla-571406288834&amp;psc=1\"><span style=\"font-weight: 400;\">Dare To Lead<\/span><\/a><span style=\"font-weight: 400;\">\u201d, \u201c<\/span><a href=\"https:\/\/www.amazon.com.au\/Start-Why-Leaders-Inspire-Everyone\/dp\/0241958229\/ref=asc_df_0241958229\/?tag=googleshopdsk-22&amp;linkCode=df0&amp;hvadid=341744716965&amp;hvpos=&amp;hvnetw=g&amp;hvrand=11030954663500672029&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1000286&amp;hvtargid=pla-448425245675&amp;psc=1\"><span style=\"font-weight: 400;\">Start With Why<\/span><\/a><span style=\"font-weight: 400;\">\u201d or even live by the motto that \u201c<\/span><a href=\"https:\/\/www.booktopia.com.au\/leaders-eat-last-simon-sinek\/book\/9780670923175.html?source=pla&amp;gclid=Cj0KCQjwhY-aBhCUARIsALNIC06bThrWBl_r4I9hLUj8Jvkl8kjAcauamKSXfYnFl5VqHtjzBF759mAaAj91EALw_wcB\"><span style=\"font-weight: 400;\">Leaders Eat Last<\/span><\/a><span style=\"font-weight: 400;\">\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But one of the most overlooked pieces of leadership advice is this: <\/span><b>prioritising your own health and well-being is the secret to being a better boss. <\/b><span style=\"font-weight: 400;\">If you want to lead with empathy and show up as your best self, taking care of your well-being needs to be non-negotiable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ahead of National Boss Day (October 16th), we\u2019re calling on leaders in our community to pledge to put their well-being first and embrace the benefits of optimal health and well-being at work. And here\u2019s how. <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/how-to-be-a-better-boss-wellbeing-guide\/#Why_being_a_better_leader_starts_with_taking_care_of_yourself\" >Why being a better leader starts with taking care of yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/how-to-be-a-better-boss-wellbeing-guide\/#Three_benefits_of_prioritising_your_health_and_well-being_as_a_boss\" >Three benefits of prioritising your health and well-being as a boss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/how-to-be-a-better-boss-wellbeing-guide\/#Simple_ways_to_add_wellbeing_into_your_weekly_routine_as_a_manager\" >Simple ways to add wellbeing into your weekly routine as a manager<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/how-to-be-a-better-boss-wellbeing-guide\/#Ready_to_put_your_wellbeing_first_as_a_boss\" >Ready to put your wellbeing first as a boss?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_being_a_better_leader_starts_with_taking_care_of_yourself\"><\/span><span style=\"font-weight: 400;\">Why being a better leader starts with taking care of yourself <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As a manager or boss, you set the tone for your entire team. Whether you realise it or not, your employees are going to be influenced by the behaviours you role model.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re firing off emails late at night, skipping lunch most days and regularly working on the weekends, you\u2019re setting the example that poor work-life balance is the norm at your workplace.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But it goes further than that: not giving yourself the time and space to clear your mind, move your body and prioritise rest means you\u2019ll be likely running on empty at work, too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The latest stats tell us that a whopping <\/span><a href=\"https:\/\/employmenthero.com\/wellness-at-work\/\"><span style=\"font-weight: 400;\">53% of Australians are feeling burnt out from work<\/span><\/a><span style=\"font-weight: 400;\"> (managers included). If you\u2019re frazzled, drained and exhausted, it\u2019s easy to make poor decisions or not give our team the support they need to work at their best. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">We know that you\u2019ve got a lot on your plate as a manager and \u201cself-care\u201d can seem like a luxury. But the truth is that putting well-being on your radar doesn\u2019t have to take a lot of time and can have massive benefits on your output, your productivity and your business\u2019 bottom line. <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"Three_benefits_of_prioritising_your_health_and_well-being_as_a_boss\"><\/span><span style=\"font-weight: 400;\">Three benefits of prioritising your health and well-being as a boss<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your energy levels, mood, and even the way you communicate all have a direct link to how you take care of yourself.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re consistently pulling late nights, chowing down on fast food and running on caffeine rather than sleep, it\u2019s going to be a challenge to lead your team effectively.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are stacks of benefits to making your wellbeing a priority as a leader, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Acting with empathy:<\/b><span style=\"font-weight: 400;\"> managers who lead with empathy are shown to foster teams that are more innovative, inclusive and <\/span><a href=\"https:\/\/getblys.com\/ca\/blog\/how-to-keep-remote-workforce-engaged\"><span style=\"font-weight: 400;\">engaged<\/span><\/a><span style=\"font-weight: 400;\"> (the <\/span><a href=\"https:\/\/www.forbes.com\/sites\/tracybrower\/2021\/09\/19\/empathy-is-the-most-important-leadership-skill-according-to-research\/?sh=509ae89a3dc5\"><span style=\"font-weight: 400;\">research even backs it up<\/span><\/a><span style=\"font-weight: 400;\">). By putting your wellbeing first, you can create a positive work environment that keeps your team around for the long term.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bringing your best self to work<\/b><span style=\"font-weight: 400;\">: fueling your body with the right foods, staying hydrated and keeping your stress levels at bay will help you lead your team in a supportive way and help you get the best out of your employees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fostering a healthy work culture<\/b>: plus, by setting an example of what work-life balance looks like you can <a href=\"https:\/\/getblys.com\/ca\/blog\/beat-burnout-corporate-wellness-program\">lower the chance of burnout in your team<\/a>, boost your overall productivity and safeguard again challenges like <a href=\"https:\/\/getblys.com\/ca\/blog\/what-is-quiet-quitting\">quiet quitting.<\/a><\/li>\n<\/ul>\n[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"Simple_ways_to_add_wellbeing_into_your_weekly_routine_as_a_manager\"><\/span><span style=\"font-weight: 400;\">Simple ways to add wellbeing into your weekly routine as a manager<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ready to walk the talk of <\/span><a href=\"https:\/\/getblys.com\/ca\/business\/corporate-wellness\/\"><span style=\"font-weight: 400;\">wellbeing at work<\/span><\/a><span style=\"font-weight: 400;\">?\u00a0 Remember: small, incremental changes are all it takes to start reaping the rewards.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few quick wins you can take action on today:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn phone calls into walking meetings to boost your step count and get some fresh air.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch off Slack and email notifications after hours to leave work at work.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat lunch away from your desk to give yourself time to unwind during your workday.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking leave? Set firm boundaries, turn on your OOO and enjoy a well-earned break.\u00a0 <\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Schedule self-care into your week (such as booking an <\/span><a href=\"https:\/\/getblys.com\/ca\/services\/nails\"><span style=\"font-weight: 400;\">in-home <\/span><\/a><a href=\"https:\/\/getblys.com\/ca\/services\/\"><span style=\"font-weight: 400;\">massage <\/span><\/a><span style=\"font-weight: 400;\">or <\/span><a href=\"https:\/\/getblys.com\/ca\/services\/nails\"><span style=\"font-weight: 400;\">manicure<\/span><\/a><span style=\"font-weight: 400;\"> during your WFH lunch break). <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When it comes to being a better boss, putting your wellbeing first is essential. By prioritising your health, you\u2019ll be able to show up as a better leader and foster a workplace culture that\u2019s positive, empathetic and engaged.\u00a0 <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ready_to_put_your_wellbeing_first_as_a_boss\"><\/span><strong>Ready to put your wellbeing first as a boss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: center;\"><em>Book an in-home massage with Blys.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com.au\/new-booking\/new?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=how_to_be_a_better_boss_wellbeing_guide&#8221; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1909,"featured_media":47955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[252,448],"tags":[451,452],"reviewer":[],"class_list":{"0":"post-47952","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-business","8":"category-wellness-at-work","9":"tag-blys-for-business","10":"tag-wellness-at-work"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Want To Be A Better Boss? Start Taking Your Wellbeing Seriously | Blys<\/title>\n<meta name=\"description\" content=\"Wondering how to be a better boss? We reveal why putting your health and wellbeing first is key to being a better leader (and how to do it).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/how-to-be-a-better-boss-wellbeing-guide\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Want To Be A Better Boss? Start Taking Your Wellbeing Seriously | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Wondering how to be a better boss? 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