{"id":40504,"date":"2022-06-30T09:50:16","date_gmt":"2022-06-29T23:50:16","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=40504"},"modified":"2025-09-18T19:40:25","modified_gmt":"2025-09-18T09:40:25","slug":"self-care-business-trip","status":"publish","type":"post","link":"https:\/\/wp.getblys.com\/ca\/blog\/self-care-business-trip\/","title":{"rendered":"7 tips to ensure your self-care doesn\u2019t slip during a business trip"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"110%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"854\" width=\"1280\"  data-animation=\"fade-in\" src=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers.jpg\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers.jpg 1280w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-300x200.jpg 300w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-1024x683.jpg 1024w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-768x512.jpg 768w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"business travellers\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">There\u2019s lots of benefits when it comes to travelling for work \u2013 the room service, the hotel luxury, the indulgent client dinners and getting to see a whole new city (even if it is only from your hotel window). With all the excitement and go-go-go of a work trip, It\u2019s no wonder self-care can sometimes take a back seat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here at Blys we\u2019re clearly all about making self-care a priority and after recently launching our partnership with business accommodation <\/span><a href=\"https:\/\/www.urbanrest.com.au\/\"><span style=\"font-weight: 400;\">Urban Rest<\/span><\/a><span style=\"font-weight: 400;\"> the importance of keeping up your self-care routine whilst travelling for work has become even more apparent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thankfully there are a number of ways you can ensure your self-care routine doesn\u2019t go out the hotel window while you\u2019re on a business trip. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s our top 7:<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div><div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"853\" width=\"1280\" style=\"margin-top: 50px; margin-bottom: 50px; \" data-animation=\"fade-in\" src=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-1.jpg\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-1.jpg 1280w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-1-300x200.jpg 300w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-1-1024x682.jpg 1024w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-1-768x512.jpg 768w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-1-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"business travellers\" \/><\/div><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/self-care-business-trip\/#1_Watch_your_liquids\" >1. Watch your liquids\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/self-care-business-trip\/#2_Relieve_plane_stiffness\" >2. Relieve plane stiffness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/self-care-business-trip\/#3_Get_a_good_nights_sleep\" >3. Get a good night\u2019s sleep\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/self-care-business-trip\/#4_Hydrate_your_skin\" >4. Hydrate your skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/self-care-business-trip\/#5_Find_your_fitness\" >5. Find your fitness\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/self-care-business-trip\/#6_Look_your_best\" >6. Look your best\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/self-care-business-trip\/#7_Put_health_as_a_top_priority\" >7. Put health as a top priority\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/self-care-business-trip\/#Make_sure_your_self-care_doesnt_slip_on_your_next_business_trip\" >Make sure your self-care doesn\u2019t slip on your next business trip<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Watch_your_liquids\"><\/span><span style=\"font-weight: 400;\">1. Watch your liquids\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Of course, when packing your suitcase for a flight out of town, organising liquids is a difficult and irritating activity, however, the size of your shampoo bottle isn\u2019t what we mean.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we say \u2018watch your liquids\u2019 we\u2019re talking about good old fashioned hydration. Whether you\u2019re on a long-haul flight, driving to your destination or catching a train, travelling can unfortunately leave you feeling dehydrated.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The solution? Keep a water bottle handy (even if it has to be emptied out at customs), and try to avoid overindulging in fizzy or alcoholic drinks during client dinners (we know that\u2019s a tricky one!). <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div><div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"683\" width=\"1024\" style=\"margin-top: 50px; margin-bottom: 50px; \" data-animation=\"fade-in\" src=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/08\/business-travellers-2.jpeg\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/08\/business-travellers-2.jpeg 1024w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/08\/business-travellers-2-300x200.jpeg 300w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/08\/business-travellers-2-768x512.jpeg 768w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/08\/business-travellers-2-900x600.jpeg 900w\" sizes=\"auto, 100vw\" alt=\"business travellers\" \/><\/div><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"2_Relieve_plane_stiffness\"><\/span><span style=\"font-weight: 400;\">2. Relieve plane stiffness<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Travelling on a plane, in a car, on a train or a bus means small seats and cramped limbs. And the business part of your business trip is probably no better, with meetings, office-work, work functions and dinners meaning you\u2019re sitting in the same cramped position for an extended period of time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our tip to relieve your stiffness? Get a massage of course! For those that have that computer hunch or sore glutes from uncomfortable seating, try getting a <\/span><a href=\"https:\/\/getblys.com\/ca\/our-massages\/remedial\/\"><span style=\"font-weight: 400;\">Remedial Massage<\/span><\/a><span style=\"font-weight: 400;\"> to target those areas of tension. If you\u2019re coming off a long haul flight, a<\/span><a href=\"https:\/\/getblys.com\/ca\/services\/lymphatic-drainage-massage\"><span style=\"font-weight: 400;\"> Lymphatic Drainage Massage <\/span><\/a><span style=\"font-weight: 400;\">would be best to restore body function and reduce any muscle cramps. And the convenience of Blys is that we come straight to you, whether you&#8217;re in staff accommodation, a hotel or even in-between meetings at the office!<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div><div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"854\" width=\"1280\" style=\"margin-top: 50px; margin-bottom: 50px; \" data-animation=\"fade-in\" src=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-3.jpg\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-3.jpg 1280w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-3-300x200.jpg 300w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-3-1024x683.jpg 1024w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-3-768x512.jpg 768w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-3-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"business travellers\" \/><\/div><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"3_Get_a_good_nights_sleep\"><\/span><span style=\"font-weight: 400;\">3. Get a good night\u2019s sleep\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Setting up in a hotel for a good night\u2019s sleep can be a nightmare. The foreignness of a hotel room with brighter lights and weird temperatures can be detrimental to your sleep patterns. And we don\u2019t even need to mention jet lag.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to get a good night\u2019s sleep is to adapt yourself to your new environment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When first arriving in your hotel room, dim the lights to your desired level and open the windows or turn on the air to get the right temperature. <\/span><a href=\"https:\/\/www.sleepfoundation.org\/bedroom-environment\/light-and-sleep\"><span style=\"font-weight: 400;\">Studies <\/span><\/a><span style=\"font-weight: 400;\">show that melatonin production is increased when your body is cool and your environment is dark before sleeping.\u00a0<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div><div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"683\" width=\"1024\" style=\"margin-top: 50px; margin-bottom: 50px; \" data-animation=\"fade-in\" src=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/08\/business-travellers-4-1024x683-1.jpeg\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/08\/business-travellers-4-1024x683-1.jpeg 1024w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/08\/business-travellers-4-1024x683-1-300x200.jpeg 300w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/08\/business-travellers-4-1024x683-1-768x512.jpeg 768w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/08\/business-travellers-4-1024x683-1-900x600.jpeg 900w\" sizes=\"auto, 100vw\" alt=\"business travellers\" \/><\/div><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"4_Hydrate_your_skin\"><\/span><span style=\"font-weight: 400;\">4. Hydrate your skin<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s a well-known fact that plane air is dehydrating and not the best for your skin. While putting on a face mask during your flight is a convenient way to ensure your skin stays glowy, sometimes wearing a mask that has the face of a panda or kitten may not be the most professional way to stay fresh on a business trip flight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, try out an on-demand facial. A <\/span><a href=\"https:\/\/getblys.com\/ca\/services\/facial\/\"><span style=\"font-weight: 400;\">facial treatment<\/span><\/a><span style=\"font-weight: 400;\"> that can be done from the comfort and luxury of your hotel room is the perfect way to refresh and re-hydrate your skin after any travelling.<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div><div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"683\" width=\"1024\" style=\"margin-top: 50px; margin-bottom: 50px; \" data-animation=\"fade-in\" src=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-5.jpg\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-5.jpg 1024w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-5-300x200.jpg 300w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-5-768x512.jpg 768w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-5-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"business travellers\" \/><\/div><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"5_Find_your_fitness\"><\/span><span style=\"font-weight: 400;\">5. Find your fitness\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether it be the hotel gym or a fitness app on your phone, keeping active is as important as eating at the hotel buffet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking to exercise somewhere that\u2019s a little more private than the gym, why not book one of our <\/span><a href=\"https:\/\/getblys.com\/ca\/services\/yoga\/\"><span style=\"font-weight: 400;\">yoga<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/getblys.com\/ca\/services\/pilates\/\"><span style=\"font-weight: 400;\">pilates<\/span><\/a><span style=\"font-weight: 400;\"> classes? An online session of yoga flow or mat pilates from the quiet of your hotel room is a great way to zen out before your next business meeting.\u00a0<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div><div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"1707\" width=\"2560\" style=\"margin-top: 50px; margin-bottom: 50px; \" data-animation=\"fade-in\" src=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-6-scaled.jpg\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-6-scaled.jpg 2560w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-6-300x200.jpg 300w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-6-1024x683.jpg 1024w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-6-768x512.jpg 768w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-6-1536x1024.jpg 1536w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-6-2048x1365.jpg 2048w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-6-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"business travellers\" \/><\/div><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"6_Look_your_best\"><\/span><span style=\"font-weight: 400;\">6. Look your best\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Looking your best may feel challenging when on a business trip, with foreign cities and full-on schedules making it hard to find the right salon. If you need a <\/span><a href=\"https:\/\/getblys.com\/ca\/services\/hair\/\"><span style=\"font-weight: 400;\">hair cut or colour <\/span><\/a><span style=\"font-weight: 400;\">before a big meeting, or want to feel in tip-top shape and get a <a href=\"https:\/\/getblys.com\/ca\/pamper-packages\/\">hair and makeup touch-up<\/a> for that fancy work event , our mobile beauty treatments have got you covered.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We can work around your busy travel schedule, with our mobile services operating from 6am-11pm, 7 days a week. Better yet, the convenience of treatments that come straight to you means there&#8217;s no need to worry yourself with a map to find the closest spa.\u00a0<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div><div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"1707\" width=\"2560\" style=\"margin-top: 50px; margin-bottom: 50px; \" data-animation=\"fade-in\" src=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-7-scaled.jpg\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-7-scaled.jpg 2560w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-7-300x200.jpg 300w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-7-1024x683.jpg 1024w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-7-768x512.jpg 768w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-7-1536x1024.jpg 1536w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-7-2048x1365.jpg 2048w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2022\/06\/business-travellers-7-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"business travellers\" \/><\/div><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"7_Put_health_as_a_top_priority\"><\/span><span style=\"font-weight: 400;\">7. Put health as a top priority\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Finally, we know that business travelling is often stressful and disrupting, both to your work and personal life. It may be hard to step back from being a busy-bee, but remembering that your health is your top priority is the most important tip we have for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s time to make me-time a priority and it\u2019s easier than ever thanks to the Blys app.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Make_sure_your_self-care_doesnt_slip_on_your_next_business_trip\"><\/span><span style=\"font-weight: 400;\">Make sure your self-care doesn\u2019t slip on your next business trip<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/vc_column_text][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com.au\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=7_tips_business_trip&#8221; text=&#8221;Book an in-room treatment now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1905,"featured_media":40505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[252,448],"tags":[],"reviewer":[],"class_list":{"0":"post-40504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-business","8":"category-wellness-at-work"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 tips to ensure your self-care doesn\u2019t slip during a business trip | Blys<\/title>\n<meta name=\"description\" content=\"Overloaded and worn out when travelling for business? 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