{"id":39211,"date":"2022-05-04T11:09:24","date_gmt":"2022-05-04T01:09:24","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=39211"},"modified":"2025-09-18T20:45:08","modified_gmt":"2025-09-18T10:45:08","slug":"self-care-tips-mobile-wellness-providers","status":"publish","type":"post","link":"https:\/\/wp.getblys.com\/ca\/blog\/self-care-tips-mobile-wellness-providers\/","title":{"rendered":"6 Must-Try Self-Care Tips For Massage Therapists"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]
\"Independent<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”5%” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]As a massage therapist, you spend your days helping your clients feel their best. But, how often do you take time to look after yourself?\u00a0<\/span><\/p>\n

Research shows that over<\/span> 70% of massage therapists encounter at least one work-related strain or injury each year<\/span><\/a>, which can impact your capacity to work and your quality of life.\u00a0<\/span><\/p>\n

You know better than anyhow how physically demanding your job can be. That\u2019s why it\u2019s so important to carve out a self-care routine that helps to minimise the chance of injuries or conditions such as carpal tunnel syndrome and RSI (repetitive stress injury).\u00a0<\/span><\/p>\n

Plus, making time to prioritise your mental and emotional well-being needs to be at the top of your agenda, too. Are you wondering how to take care of yourself as a massage therapist? Let\u2019s run you through six practical steps you can take to add a dose of rest and relaxation to your busy schedule.<\/span>[\/vc_column_text]

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