{"id":38973,"date":"2022-04-13T13:24:46","date_gmt":"2022-04-13T03:24:46","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=38973"},"modified":"2025-09-17T21:06:36","modified_gmt":"2025-09-17T11:06:36","slug":"beat-burnout-corporate-wellness-program","status":"publish","type":"post","link":"https:\/\/wp.getblys.com\/ca\/blog\/beat-burnout-corporate-wellness-program\/","title":{"rendered":"A Practical Guide To Talking To Your Boss About Burnout (And How To Prevent It)"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]
\"Tired<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”5%” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Feeling exhausted, no matter how many hours of sleep you get? Can\u2019t muster up the motivation to do things you used to love? If you\u2019re feeling detached, hopeless or stressed on a daily basis, you might be navigating a period of burnout.\u00a0<\/span><\/p>\n

And the stats tell us you\u2019re not alone: according to the <\/span>2021 Global Workplace Burnout Study <\/span><\/a>(yes, it\u2019s a thing) reported cases of burnout rose by 5% over the past 12 months alone.\u00a0<\/span><\/p>\n

With most of us working at least part of our role at home, the lines between work and life have almost entirely disappeared, too. A recent Australian study found that <\/span>remote workers are clocking in 319 hours of unpaid overtime<\/span><\/a> each year.<\/span><\/p>\n

We\u2019re working harder than ever before, which means taking care of our physical and emotional health has never been more important. So, if you\u2019re feeling run down and worn out at work, keep reading to discover how to chat to your boss about burnout and a stack of practical scripts and ideas to help you regain balance with a <\/span>corporate wellness program<\/span><\/a>. <\/span>[\/vc_column_text]

<\/div><\/div>[vc_column_text]\n
\n
\n

Table of Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n