{"id":13862,"date":"2018-01-24T15:28:30","date_gmt":"2018-01-24T04:28:30","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=13862"},"modified":"2025-09-19T15:23:43","modified_gmt":"2025-09-19T05:23:43","slug":"5-tips-for-having-your-team-feeling-fab-after-holidays","status":"publish","type":"post","link":"https:\/\/wp.getblys.com\/ca\/blog\/5-tips-for-having-your-team-feeling-fab-after-holidays\/","title":{"rendered":"5 Tips For Having Your Staff Feeling Fab After Holidays"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"853\" width=\"1280\"  data-animation=\"fade-in\" src=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2018\/01\/Copy-of-Self-care-treatments-delivered-to-your-living-room-2.png\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2018\/01\/Copy-of-Self-care-treatments-delivered-to-your-living-room-2.png 1280w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2018\/01\/Copy-of-Self-care-treatments-delivered-to-your-living-room-2-300x200.png 300w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2018\/01\/Copy-of-Self-care-treatments-delivered-to-your-living-room-2-1024x682.png 1024w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2018\/01\/Copy-of-Self-care-treatments-delivered-to-your-living-room-2-768x512.png 768w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2018\/01\/Copy-of-Self-care-treatments-delivered-to-your-living-room-2-900x600.png 900w\" sizes=\"auto, 100vw\" alt=\"women doing yoga\" \/><\/div><\/div>[vc_column_text]<span style=\"color: #808080;\">Christmas and New Years Holidays are all about spending time with friends and family. This often means enjoying the good life a little too much!<\/span><\/p>\n<p><span style=\"color: #808080;\">Whether you\u2019ve packed on a few kilos or let your exercise regime slip \u2013 now is the time to get your health back on track for 2018. \u00a0But why not get the whole office involved while you\u2019re at it?<\/span><\/p>\n<p><span style=\"color: #808080;\">As staff trickle back from their leave, it\u2019s important they enter a positive, energetic &amp; motivated environment. One way to boost energy levels around the office, is to capitalize on the \u2018new year, new me\u2019 mantra.<\/span><\/p>\n<p><span style=\"color: #808080;\">Here are 5 ideas to get your team feeling fab after the holidays.<\/span><\/p>\n<h2><\/h2>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/5-tips-for-having-your-team-feeling-fab-after-holidays\/#1_Break_The_Script\" >1) Break The Script<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/5-tips-for-having-your-team-feeling-fab-after-holidays\/#2_Encourage_Mindfulness_%E2%80%93_AKA_%E2%80%98Being_in_the_Moment\" >2) Encourage Mindfulness \u2013 AKA \u2018Being in the Moment\u2019<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/5-tips-for-having-your-team-feeling-fab-after-holidays\/#3_Let_Employees_Disengage\" >3) Let Employees Disengage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/5-tips-for-having-your-team-feeling-fab-after-holidays\/#4_Spur_Healthy_Eating\" >4) Spur Healthy Eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/5-tips-for-having-your-team-feeling-fab-after-holidays\/#5_Run_A_Health_Challenge\" >5) Run A Health Challenge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/5-tips-for-having-your-team-feeling-fab-after-holidays\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/5-tips-for-having-your-team-feeling-fab-after-holidays\/#Are_You_Ready_For_Blys_Get_a_massage_today_Feel_better_tomorrow\" >Are You Ready For Blys? \nGet a massage today. Feel better tomorrow.\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Break_The_Script\"><\/span><span lang=\"EN-US\">1) Break The Script<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #808080;\">After coming back from holidays \u2013 sitting in a conference room for an hour staring at a powerpoint, isn\u2019t exactly engaging. Consider holding standing meetings that take place outside. Make some time for staff to share funny stories of their holidays. Hold an impromptu yoga\/meditation class. Mix things up a bit, so your staff will be pleasantly surprised when they return.<\/span><\/p>\n<p><span style=\"color: #808080;\">Breaking the script helps disrupt routine, reduce complacency and provides staff with memorable experiences. It can also help improve morale and team well-being. There\u2019s<\/span> <a href=\"https:\/\/journal.thriveglobal.com\/why-a-culture-of-well-being-is-critical-for-performance-in-the-workplace-f6b1de08fe96\">mounting evidence<\/a> <span style=\"color: #808080;\">to suggest that improving morale and wellbeing can boost workplace productivity. So aside from giving you more engaged and revitalized staff, breaking the script may also help your bottom-line.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14044\" src=\"https:\/\/getblys.com\/ca\/wp-content\/uploads\/2018\/01\/staff-wellbeing-1-Blys-massage-at-work.jpeg\" alt=\"staff wellbeing 1 - Blys massage at work\" width=\"640\" height=\"426\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2018\/01\/staff-wellbeing-1-Blys-massage-at-work.jpeg 640w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2018\/01\/staff-wellbeing-1-Blys-massage-at-work-300x200.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"2_Encourage_Mindfulness_%E2%80%93_AKA_%E2%80%98Being_in_the_Moment\"><\/span><span lang=\"EN-US\">2) Encourage Mindfulness \u2013 AKA \u2018Being in the Moment\u2019<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #808080;\">Coming back from holidays and seeing 500 unread emails is not a pleasant feeling. Aside from feelings of stress, it can also lead to a scattering of attention and \u2018multi-tasking\u2019. Unfortunately, this isn\u2019t healthy (or productive) behaviour.<\/span><\/p>\n<p><span style=\"color: #808080;\">Getting your staff to practice mindfulness techniques can help them stay focused on the present. One mindfulness technique involves:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">Standing up between tasks.<\/span><\/li>\n<li><span style=\"color: #808080;\">While standing up, close your eyes and focus on your breathing for 30secs.<\/span><\/li>\n<li><span style=\"color: #808080;\">For the next 30secs turn your attention to the next task.<\/span><\/li>\n<li><span style=\"color: #808080;\">Focus on the type of energy you need to complete this efficiently.<\/span><\/li>\n<li><span style=\"color: #808080;\">Open your eyes, sit down and start on the next task.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">In only 1 min you\u2019re able to focus on the present and de-clutter your mind.<\/span><\/p>\n<p><span style=\"color: #808080;\">A recent<\/span> <a href=\"http:\/\/www.nature.com\/articles\/tp2016164\">study<\/a> <span style=\"color: #808080;\">on the effects of meditation shows major improvements in psychological and physical well-being. These mindfulness approaches offer relief to humans\u2019 immune systems and ease everyday stress. In other words \u2013 happy mind, happy body.<\/span><\/p>\n<p><span style=\"color: #808080;\">Dr. Elissa Epel, Psychiatry Professor at the University of California, San Francisco and co-author of the study, noted that short breaks throughout the day can boost staff wellness.<\/span><\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"3_Let_Employees_Disengage\"><\/span><span lang=\"EN-US\">3) Let Employees Disengage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #808080;\">Along with the joint participation of leaders and staff members in <a href=\"https:\/\/getblys.com\/ca\/blog\/corporate-wellness-programs-australia\/\" target=\"_blank\" rel=\"noopener noreferrer\">corporate wellness initiatives<\/a> and engaging in mind-calming activities at a certain distance from work is another important strategy \u2013 encouraging downtime.<\/span><\/p>\n<p><span style=\"color: #808080;\">In an era when people are continually bombarded with information, the need to disengage has become even more crucial. As a trainer on corporate productivity stated in an article published in the<\/span> <a href=\"https:\/\/hbr.org\/2015\/03\/your-late-night-emails-are-hurting-your-team\">Harvard Business Review<\/a><span style=\"color: #808080;\">, organisational leaders need to implement policies that support a healthy culture, one that acknowledges just how essential downtime is to employees.<\/span><\/p>\n<p><span style=\"color: #808080;\">Unfortunately, many employees have developed the habit of constantly checking their email beyond work hours, often out of fear of missing out on something urgent from their colleagues or higher-ups. In so doing, they tend to miss out on the essential downtime that their brains need. The downside to instilling a 24\/7 or \u201calways on\u201d work environment is that it may impede the creative thinking flow.<\/span><\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"4_Spur_Healthy_Eating\"><\/span><span lang=\"EN-US\">4) Spur Healthy Eating<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #808080;\">Having a month of letting your diet slip, and going back to eating the cheap Thai takeaway won\u2019t do wonders for your health. To ensure your staff don\u2019t suffer from that post-lunch food coma \u2013 why not provide healthy snacks and lunches?<\/span><\/p>\n<p><span style=\"color: #808080;\">You could<\/span> <a href=\"https:\/\/chefin.com.au\/\">bring a chef into the workplace<\/a><span style=\"color: #808080;\">, or go with a healthy caterer who can provide your staff fresh meals. Some workplaces even get nutritionists to build personalised plans for each staff member. As with most things \u2013 change has to come from the top, so make sure executives are setting good examples of healthy eating!<\/span><\/p>\n<p><span style=\"color: #808080;\">In place of fast food combos and sugar-laden pastries, company heads may place orders for healthier meals to be served during meetings.<\/span><\/p>\n<p><span style=\"color: #808080;\">A qualified naturopath and nutritionist noted in a<\/span> <a href=\"https:\/\/www.opencolleges.edu.au\/careers\/blog\/healthy-ideas-improve-wellness-workplace-programs\">blog<\/a> <span style=\"color: #808080;\">how modern offices now go the extra mile to encourage good dietary habits and the wellness of their employees.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14045\" src=\"https:\/\/getblys.com\/ca\/wp-content\/uploads\/2018\/01\/staff-wellbeing-2-Blys-massage-at-work.jpeg\" alt=\"staff wellbeing 2 - Blys massage at work\" width=\"640\" height=\"426\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2018\/01\/staff-wellbeing-2-Blys-massage-at-work.jpeg 640w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2018\/01\/staff-wellbeing-2-Blys-massage-at-work-300x200.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Run_A_Health_Challenge\"><\/span><span lang=\"EN-US\">5) Run A Health Challenge<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #808080;\">There\u2019s no better way to get rid of those love handles than an intensive 12-week health challenge. Having prizes (corporate massage), hosting boot camps and monitoring body composition can help keep staff motivated throughout the work day and track their progress.<\/span><\/p>\n<p><span style=\"color: #808080;\">It\u2019s an amazing feeling when staff are able to achieve their health goals in such a short-time. It\u2019s also important to help flag \u2018high-risk\u2019 staff. Health challenges can uncover high blood pressure that was otherwise unknown by the participant and ensures they receive the appropriate medical intervention.<\/span><\/p>\n<p><span style=\"color: #808080;\">Fun seminars and guest speakers help get the whole office involved (even those who aren\u2019t entering the program).<\/span><\/p>\n<p><span style=\"color: #808080;\">A 12-week health challenge is a great way show your team you value their health and wellbeing \u2013 and the perfect way to kick off the new year.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span lang=\"EN-US\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #808080;\">Having staff feeling energised and healthy is a great investment for your business. The new year is often the best time to maximise compliance and get the whole office on-board.<\/span><\/p>\n<p><span style=\"color: #808080;\">Breaking the script, mindfulness activities, healthy eating and a health challenge are some ideas to get your team healthier following the break, and boost morale.<\/span><\/p>\n<p><span style=\"color: #808080;\">Want to supercharge your team? Try<\/span> <a href=\"https:\/\/getblys.com\/ca\/our-massages\/corporate-massage\"><strong>Blys Corporate Massage<\/strong><\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_You_Ready_For_Blys_Get_a_massage_today_Feel_better_tomorrow\"><\/span><strong>Are You Ready For Blys?<br \/>\nGet a massage today. Feel better tomorrow.\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n[\/vc_column_text][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com.au\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=5-tips-for-having-your-team-feeling-fab-after-holidays\/&#8221; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Christmas and New Years Holidays are all about spending time&#8230;<\/p>\n","protected":false},"author":1805,"featured_media":39456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[252,449,448],"tags":[161,264],"reviewer":[],"class_list":{"0":"post-13862","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-business","8":"category-wellness-for-teams","9":"category-wellness-at-work","10":"tag-corporate","11":"tag-staff-wellbeing"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Tips For Having Your Staff Feeling Fab After Holidays | Blys<\/title>\n<meta name=\"description\" content=\"January is the time to get your health back on track for 2018. But why not get the whole office involved while you\u2019re at it?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/5-tips-for-having-your-team-feeling-fab-after-holidays\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 Tips For Having Your Staff Feeling Fab After Holidays | Blys\" \/>\n<meta name=\"twitter:description\" content=\"January is the time to get your health back on track for 2018. But why not get the whole office involved while you\u2019re at it?\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2018\/01\/Copy-of-Self-care-treatments-delivered-to-your-living-room-2.png\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allan Manuel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Tips For Having Your Staff Feeling Fab After Holidays | Blys","description":"January is the time to get your health back on track for 2018. 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