{"id":13669,"date":"2017-12-29T22:14:16","date_gmt":"2017-12-29T11:14:16","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=13669"},"modified":"2025-09-19T15:23:39","modified_gmt":"2025-09-19T05:23:39","slug":"mindfulness-can-ease-transition-holiday-work","status":"publish","type":"post","link":"https:\/\/wp.getblys.com\/ca\/blog\/mindfulness-can-ease-transition-holiday-work\/","title":{"rendered":"How Mindfulness Can Ease Transition from Holiday to Work"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Do you feel stressed out at the thought that the holiday period is over? You may be thinking back on the glorious times you had, doing the things you loved, or reminiscing the pampering you received while on vacation. Now, going back to your office booths or your textbooks, and setting the alarm clocks again is not exactly the most stimulating of things.<\/span><\/p>\n

\"mindfulness<\/span><\/p>\n

However, shifting from that happy-go-lucky vacation mood to \u201cat work\u201d status is not impossible and does not take forever. It can be as simple and hassle-free as you allow it to be. There is one way of successfully moving from vacation mode to work mode — and that is mindfulness.<\/span><\/p>\n

Proponents of mindfulness say that everyone will gain from being mindful. Among its possible benefits include calmness, self-discipline and firmness of mind, sound judgement, increased adaptability, better focus and mental lucidity, enhanced emotional intelligence, and the ability to compassionately relate to others and with one\u2019s self. But is it true that mindfulness can help? With today\u2019s cutthroat scenarios in almost all aspects of human life, where does mindfulness come in? And how does it help when one has to shift from leisure to the daily fuss and ruckus of work life?<\/span><\/p>\n

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