{"id":13636,"date":"2017-12-18T14:44:58","date_gmt":"2017-12-18T03:44:58","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=13636"},"modified":"2025-09-18T20:24:40","modified_gmt":"2025-09-18T10:24:40","slug":"dont-stressful-holiday-beat-christmas-stress-even-enjoy-festive-season","status":"publish","type":"post","link":"https:\/\/wp.getblys.com\/ca\/blog\/dont-stressful-holiday-beat-christmas-stress-even-enjoy-festive-season\/","title":{"rendered":"Don&#8217;t Have a Stressful Holiday: How to Beat Christmas Stress and Even Enjoy this Festive Season"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"color: #808080;\">Christmas can truly be a demanding and tough season of the year.\u00a0<\/span><span style=\"color: #808080;\">There are indeed a lot of expectations when it comes to presents and festive meals to prepare. Because of this, people become more stressed in dealing with the Christmas season than with any other occasion.<\/span><\/p>\n<p><span style=\"color: #808080;\">Yes, it is supposedly a joyous and the most frenetic time of the year, but due to hectic preparations, stress and pressure come hand in hand. With the seemingly endless things that need to be done, it can seem like the time is not enough to finish all of them.<\/span><\/p>\n<p><span style=\"color: #808080;\">According to the <span style=\"color: #7073e4;\"><a style=\"color: #7073e4;\" href=\"http:\/\/www.apa.org\/helpcenter\/parents-holiday.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">American Psychological Association<\/a><\/span>, 80% of people know their stress will definitely increase during the holiday season. In other cases, this can even lead to a more serious problem which is depression. The <span style=\"color: #7073e4;\"><a style=\"color: #7073e4;\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20047544\" target=\"_blank\" rel=\"noopener noreferrer\">Mayo Clinic<\/a><\/span> also reveals that depression is indeed an unwanted guest during Christmas. Most of us may deny this possibility of a psychological concern, but we should really take this into consideration, especially for those who are going through some tough times.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/dont-stressful-holiday-beat-christmas-stress-even-enjoy-festive-season\/#Worry_less_beat_the_Christmas_stress\" >Worry less,\u00a0beat the Christmas stress!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/dont-stressful-holiday-beat-christmas-stress-even-enjoy-festive-season\/#Pause_for_a_while\" >Pause for a while<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/dont-stressful-holiday-beat-christmas-stress-even-enjoy-festive-season\/#Be_aware_of_your_spending_limit_dont_go_over_it\" >Be aware of your spending limit, don\u2019t go over it!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/dont-stressful-holiday-beat-christmas-stress-even-enjoy-festive-season\/#Get_organized_by_listing_all_your_tasks_and_events_on_or_before_Christmas\" >Get organized by listing all your tasks and events on or before Christmas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/dont-stressful-holiday-beat-christmas-stress-even-enjoy-festive-season\/#Respond_to_stressful_situations_in_a_healthy_and_sound_manner\" >Respond to stressful situations in a healthy and sound manner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/dont-stressful-holiday-beat-christmas-stress-even-enjoy-festive-season\/#Dont_hesitate_to_get_support_from_professionals\" >Don\u2019t hesitate to get support from professionals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/dont-stressful-holiday-beat-christmas-stress-even-enjoy-festive-season\/#Dont_forget_your_healthy_habits\" >Don&#8217;t forget your healthy habits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/dont-stressful-holiday-beat-christmas-stress-even-enjoy-festive-season\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/dont-stressful-holiday-beat-christmas-stress-even-enjoy-festive-season\/#Are_You_Ready_For_Blys_Get_a_massage_today_Feel_better_tomorrow\" >Are You Ready For Blys? \nGet a massage today. Feel better tomorrow.\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Worry_less_beat_the_Christmas_stress\"><\/span><span style=\"color: #808080;\">Worry less,<\/span><span style=\"color: #808080;\">\u00a0beat the Christmas stress!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #808080;\">Here\u2019s how you can beat the Christmas stress and enjoy this festive season more than ever.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pause_for_a_while\"><\/span><span style=\"color: #808080;\">Pause for a while<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808080;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13646 aligncenter\" src=\"https:\/\/getblys.com\/ca\/wp-content\/uploads\/2017\/12\/pause.jpg\" alt=\"christmas stress 1\" width=\"483\" height=\"483\" \/><\/span><\/p>\n<p><span style=\"color: #808080;\">According to <span style=\"color: #7073e4;\"><a style=\"color: #7073e4;\" href=\"http:\/\/www.abc.net.au\/news\/2016-12-07\/how-to-get-through-christmas-stress-without-a-crap-attack\/8097154\" target=\"_blank\" rel=\"noopener noreferrer\">ABC News<\/a><\/span>, University of Melbourne psychologist <\/span>\u001c<span style=\"color: #808080;\">Dr. Erica Frydenberg stated that December is the time of the year when most people try to rush things, which make them feel completely exhausted. In this regard, she proposed that people should find their own peace by pausing and reflecting in order to keep those negative thoughts away. Better yet, they can turn it into something positive or productive. For instance, instead of stressing yourself while you\u2019re stuck in slow and heavy traffic, it would be best to take this opportunity to relax and try to be as positive as possible. You can play some mobile games, listen to music, or watch some clips.<\/span><\/p>\n<p><span style=\"color: #808080;\">In line with that, you may also want to get the services of Blys Massage. With their Swedish massage and other types of massages, you can find time to pause, reflect, and relax in the comfort of your own home. They have the best and most qualified therapists that can offer their services and go directly to your place. With this, you don\u2019t need to wait for your turn at the massage spa and go back home afterwards, feeling tired again. The good news here is that they work even during the holiday season (from 8 A.M. to 12 M.N., 7 days a week). They can come to your doorstep in as little as an hour or less.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Be_aware_of_your_spending_limit_dont_go_over_it\"><\/span><span style=\"color: #808080;\">Be aware of your spending limit, don\u2019t go over it!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808080;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13647 aligncenter\" src=\"https:\/\/getblys.com\/ca\/wp-content\/uploads\/2017\/12\/gift.jpg\" alt=\"christmas gifting\" width=\"482\" height=\"738\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/gift.jpg 564w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/gift-196x300.jpg 196w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/span><\/p>\n<p><span style=\"color: #808080;\">According to <span style=\"color: #7073e4;\"><a style=\"color: #7073e4;\" href=\"https:\/\/www.webmd.com\/balance\/stress-management\/tc\/quick-tips-reducing-holiday-stress-get-started#1\" target=\"_blank\" rel=\"noopener noreferrer\">WebMD<\/a><\/span>, the lack of funds can really be the biggest cause of holiday stress or dilemma. Admit it, we are all guilty of this! So, to prevent this stress from eating up our sanity, plan with a budget and do not attempt to go over it. It is indeed a crime to buy gifts that you will spend the rest of next year paying for. Don&#8217;t attempt to share happiness with just giving gifts. It is much better to go and give something personalized. It really doesn&#8217;t have to cost much to make other people happy.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_organized_by_listing_all_your_tasks_and_events_on_or_before_Christmas\"><\/span><span style=\"color: #808080;\">Get organized by listing all your tasks and events on or before Christmas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808080;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13648 aligncenter\" src=\"https:\/\/getblys.com\/ca\/wp-content\/uploads\/2017\/12\/29a84cd815792e60531f862f66f7a4fc.jpg\" alt=\"christmas stress 2\" width=\"483\" height=\"483\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/29a84cd815792e60531f862f66f7a4fc.jpg 564w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/29a84cd815792e60531f862f66f7a4fc-150x150.jpg 150w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/29a84cd815792e60531f862f66f7a4fc-300x300.jpg 300w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/29a84cd815792e60531f862f66f7a4fc-50x50.jpg 50w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/29a84cd815792e60531f862f66f7a4fc-100x100.jpg 100w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/29a84cd815792e60531f862f66f7a4fc-500x500.jpg 500w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/29a84cd815792e60531f862f66f7a4fc-130x130.jpg 130w\" sizes=\"auto, (max-width: 483px) 100vw, 483px\" \/><\/span><\/p>\n<p><span style=\"color: #808080;\">You should really plan and organize your holiday schedule. This will help you prevent the last-minute rush to the malls or grocery stores. It would also be best to make your Christmas list as detailed as possible, so you won\u2019t get stuck in the middle of something you\u2019re doing and so that you don\u2019t forget anything. You can also spend more time with your family and friends while you\u2019re sharing the tasks you need to complete, like putting some Christmas decors at home, shopping, gift wrapping, and of course, prepare<\/span><span style=\"color: #808080;\">\u00a0the holiday meals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Respond_to_stressful_situations_in_a_healthy_and_sound_manner\"><\/span><span style=\"color: #808080;\">Respond to stressful situations in a healthy and sound manner<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808080;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13649 aligncenter\" src=\"https:\/\/getblys.com\/ca\/wp-content\/uploads\/2017\/12\/a404966dd5ce5e615391788963e3b0d3.jpg\" alt=\"christmas stress 3\" width=\"382\" height=\"574\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/a404966dd5ce5e615391788963e3b0d3.jpg 305w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/a404966dd5ce5e615391788963e3b0d3-200x300.jpg 200w\" sizes=\"auto, (max-width: 382px) 100vw, 382px\" \/><\/span><\/p>\n<p><span style=\"color: #808080;\">Take a break and don\u2019t go over sacrificing your health. Always make sure to prioritize yourself by meditating and doing some relaxation exercises. You can go for short walks in the morning before doing your regular routine or have a night stroll after your work hours. Remember not to skip meals, or better yet, just enjoy the ease of online shopping while listening to your favourite\u00a0<\/span><span style=\"color: #808080;\">tunes at home!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dont_hesitate_to_get_support_from_professionals\"><\/span><span style=\"color: #808080;\">Don\u2019t hesitate to get support from professionals<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13650 aligncenter\" src=\"https:\/\/getblys.com\/ca\/wp-content\/uploads\/2017\/12\/0918bbc3ffcf33f861f5c9963f9eec7f-e1513568062956.jpg\" alt=\"christmas stress 4\" width=\"383\" height=\"494\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/0918bbc3ffcf33f861f5c9963f9eec7f-e1513568062956.jpg 491w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/0918bbc3ffcf33f861f5c9963f9eec7f-e1513568062956-233x300.jpg 233w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><\/p>\n<p><span style=\"color: #808080;\">Holidays can trigger depression if you are unable to let it go at its early stages, especially when you are already dealing with a break-up<\/span><span style=\"color: #808080;\">\u00a0or are mourning. You may also feel hesitant to ask someone for help because you think that it would be too much trouble to do so. However, there are other people who may really need to talk to a doctor or counsellor<\/span><span style=\"color: #808080;\">\u00a0to receive treatment or to get some sound advice.<\/span><span style=\"color: #808080;\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dont_forget_your_healthy_habits\"><\/span><span style=\"color: #808080;\">Don&#8217;t forget your healthy habits<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808080;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13651 aligncenter\" src=\"https:\/\/getblys.com\/ca\/wp-content\/uploads\/2017\/12\/82b55171aa1163d0501abdb69bbafad7.jpg\" alt=\"christmas stress 5\" width=\"483\" height=\"483\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/82b55171aa1163d0501abdb69bbafad7.jpg 564w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/82b55171aa1163d0501abdb69bbafad7-150x150.jpg 150w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/82b55171aa1163d0501abdb69bbafad7-300x300.jpg 300w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/82b55171aa1163d0501abdb69bbafad7-50x50.jpg 50w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/82b55171aa1163d0501abdb69bbafad7-100x100.jpg 100w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/82b55171aa1163d0501abdb69bbafad7-500x500.jpg 500w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/82b55171aa1163d0501abdb69bbafad7-130x130.jpg 130w\" sizes=\"auto, (max-width: 483px) 100vw, 483px\" \/><\/span><\/p>\n<p><span style=\"color: #808080;\">According to <span style=\"color: #7073e4;\"><a style=\"color: #7073e4;\" href=\"https:\/\/www.nbcnews.com\/health\/health-news\/christmas-stress-why-anxiety-fueled-indulgences-dont-bring-joy-n274386\">NBC Health News<\/a><\/span>, the overconsumption of food during the holidays only adds guilt and anxiety to people; therefore, try to indulge on\u00a0<\/span><span style=\"color: #808080;\">healthy snacks before going to parties and celebrations. Take a breather by exercising, and make sure to refresh your mind and body every once in a while.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"color: #808080;\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808080;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13652 aligncenter\" src=\"https:\/\/getblys.com\/ca\/wp-content\/uploads\/2017\/12\/5fabed7cb2ff01cd67f8d634293060c5.jpg\" alt=\"christmas stress 6\" width=\"483\" height=\"483\" srcset=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/5fabed7cb2ff01cd67f8d634293060c5.jpg 564w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/5fabed7cb2ff01cd67f8d634293060c5-150x150.jpg 150w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/5fabed7cb2ff01cd67f8d634293060c5-300x300.jpg 300w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/5fabed7cb2ff01cd67f8d634293060c5-50x50.jpg 50w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/5fabed7cb2ff01cd67f8d634293060c5-100x100.jpg 100w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/5fabed7cb2ff01cd67f8d634293060c5-500x500.jpg 500w, https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/5fabed7cb2ff01cd67f8d634293060c5-130x130.jpg 130w\" sizes=\"auto, (max-width: 483px) 100vw, 483px\" \/><\/span><\/p>\n<p><span style=\"color: #808080;\">Despite doing our best to prepare for Christmas, we may still find ourselves feeling anxious and stressed out because of the tiresome things we need to accomplish before the big day. However. this is a normal thing today and something that can be hard to avoid. If you think you don\u2019t need a medical professional\u2019s help to overcome this, then at least make sure to talk to someone who you trust the most. You can even do activities together. Perhaps you would both feel better with a Swedish massage right in your home. Book an <span style=\"color: #7073e4;\">in-home Blys Massage<\/span> now to alleviate some of that Christmas stress.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_You_Ready_For_Blys_Get_a_massage_today_Feel_better_tomorrow\"><\/span><strong>Are You Ready For Blys?<br \/>\nGet a massage today. Feel better tomorrow.\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n[\/vc_column_text][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com.au\/new-booking\/?utm_source=website&#038;utm_medium=blog&#038;utm_campaign=dont-stressful-holiday-beat-christmas-stress-even-enjoy-festive-season&#8221; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Christmas can truly be a demanding and tough season of&#8230;<\/p>\n","protected":false},"author":854,"featured_media":13655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,445],"tags":[255,256,225],"reviewer":[],"class_list":{"0":"post-13636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-self-care-101","9":"tag-christmas-stress","10":"tag-holiday-season","11":"tag-mobile-massage"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Beat Christmas Stress and Even Enjoy this Festive Season | Blys<\/title>\n<meta name=\"description\" content=\"Worry less, beat the Christmas stress! Here\u2019s how you can beat the Christmas stress and enjoy this festive season more than ever.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.getblys.com\/ca\/blog\/dont-stressful-holiday-beat-christmas-stress-even-enjoy-festive-season\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How to Beat Christmas Stress and Even Enjoy this Festive Season | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Worry less, beat the Christmas stress! Here\u2019s how you can beat the Christmas stress and enjoy this festive season more than ever.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/wp.getblys.com\/ca\/wp-content\/uploads\/2017\/12\/h.png\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jules\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Beat Christmas Stress and Even Enjoy this Festive Season | Blys","description":"Worry less, beat the Christmas stress! 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