{"id":12144,"date":"2017-05-23T22:43:27","date_gmt":"2017-05-23T11:43:27","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=12144"},"modified":"2025-09-17T21:06:24","modified_gmt":"2025-09-17T11:06:24","slug":"the-best-health-apps-you-should-download","status":"publish","type":"post","link":"https:\/\/wp.getblys.com\/ca\/blog\/the-best-health-apps-you-should-download\/","title":{"rendered":"The Best Health Apps You Should Download"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]The Australian Psychological Society had a lot to reveal about our stress levels in 2015. According to one study<\/a><\/span>, 35% of Australians were suffering from \u201csignificant distress\u201d and over a fifth suffered from anxiety levels classed as \u201cabove normal.”<\/span><\/p>\n

It seems that people have a lot to say about the negative effect of mobile devices and technology on our health. And for the most part, a lot of us are already aware of this \u2013 we know that spending hours scrolling through Facebook, Instagram or Tumblr exposes us to a lot of…content. The good, the bad, the ugly. The motivational, the idealistic, the unhealthy.<\/span><\/p>\n

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